After giving birth, every mother wants to get fit quickly so that she can “dress up” with confidence. But in reality, the formation process is not as easy as imagined. Many mothers have put in a lot of effort from scientifically eating to vigorous exercise, but the excess weight is still only slightly reduced.
Recently, the 16-year-old wife of actress Chi Bao – Ly Thuy Chang shared her weight after more than 3 months of giving birth in a live broadcast. Thus, currently the beautiful female CEO had lost 5kg. “With 9kg remaining, Chang will return to his former weight of 51kg. Now Chang is still 60 pounds. ”, a mother of one child shares. Therefore, at this time Thuy Chang is back to work hard and doing cardio is the sport he chose for his weight loss process.
Thuy Chang revealed that she had lost 5kg after more than 3 months of giving birth.
He still has 9kg left to go back to his former 51kg weight when he was a kid.
Because he still weighs 60kg, Thuy Chang considers himself fat and round.
Due to the weight gain of almost ten pounds, it is clear that Chi Bao’s wife is still fat and round, but can’t have a waist, “stomach waist” like when she was a child. However, that does not mean she is less beautiful. She still had smooth and bright white skin, and her face had also returned to an oval shape. In particular, Thuy Chang’s cheerful attitude full of positive energy made her beauty even more promoted.
However, Thuy Chang still looks beautiful, especially with her flawless white skin and cheerful demeanor.
It is known that Thuy Chang and Chi Bao were supposed to fall in love in early 2021 after years of being friends. And on January 1, 2022, the couple happily welcomed their first “son”. in the process pregnantChi Bao’s wife has always followed a scientific diet to ensure adequate nutrition for the fetus to develop and to help the mother not gain too much weight too quickly.
“Although Chang has always “shouldn’t go on a diet to stay in shape”, especially in the early stages of a baby’s life, it is very important to get the right supplements and adequate nutrition to grow healthily and prevent birth defects. large (more than 2kg/week) which can easily lead to serious complications during delivery.In the first 3 months, the baby is still very small, so the mother does not need to give too much supplements, just keep the energy as usual and the weight continues to grow.a mother of 1 child once shared.
Gained almost 20kg during pregnancy, but Thuy Chang always looks immaculate. She works hard in the gym, yoga combined with swimming to keep herself and her baby healthy.
After a period of morning sickness, Thuy Chang returned to eating normally, but she mainly prioritized eating twice as much green vegetables as when she wasn’t pregnant. She also eats cheese, nut milk and drinks fresh milk instead of pregnant milk to limit excessive weight gain. In particular, she limits her starch intake, eating only about 5 small cups of rice a week.
Not only eating scientifically, from the 4th month onwards, the female CEO of the famous beauty salon chain also worked hard to practice yoga combined with gym and swimming. According to him, exercise that is done alternately will help the body become flexible without feeling bored. In particular, Thuy Chang likes swimming. Every time she swims, she will swim breaststroke from 8 to 10 laps of the lake because this is an excellent exercise for the heart, providing oxygen for the baby and helping the expectant mother maintain her figure.
Therefore, despite gaining almost 20kg during pregnancy, Thuy Chang still looks neat. She confidently “weighs” all kinds of maternity clothes and releases amazing maternity photos that leave everyone in awe. Not only that, right after giving birth a few days after giving birth, she “reappeared” in front of the camera but still beautiful and well-groomed, not with disheveled hair or pale tiredness like other childbirth mothers.
Just a few days after giving birth, Thuy Chang confidently “resurfaced”. She does not have the typical “mother” mark on her body.
However, she once “burned” when she saw her postpartum body. But Chi Bao’s wife wanted to focus on taking care of her son and the incision was completely healed, so in the first 2 or 3 months after giving birth, she did nothing to lose weight in terms of shape.
I thought after giving birth, my body would be in place, who would have thought, everything was not as imagined. 10 days after giving birth, Thuy Chang was “hot” when she saw her postpartum body: Her face is slack, wrinkles appear, biceps are sagging, buttocks are slack, skin is stretched, lots of bruises, but most of all, belly is a basket of fat.
However, due to being in confinement, he is only focused on taking care of his son, so he hasn’t considered losing weight in terms of body shape. However, until recently, when “you” was more than 3 months old, Thuy Chang began to enter the training process with cardio training combined with scientific eating.
It is hoped that, in the future, she will share more about her postpartum weight loss process for other mothers to practice together.
After losing 5kg, Thuy Chang looks much slimmer. She confidently wore a body-hugging dress at her husband’s birthday party.
The happy little family of Chi Bao and Thuy Chang.
Tips to lose weight quickly and safely after giving birth:
– Eat lots of protein, rich in protein: such as meat, fish, seafood, eggs, limit starchy foods, sweets, fried and oily foods.
– Drink lots of water: Drinking plenty of water not only helps you have more milk to feed, but also helps you avoid hunger and snacking, thereby limiting weight gain.
– Breastfeed and pump breast milk regularly: This method is also effective for losing weight after giving birth because the mother’s energy will be converted into breast milk for the baby, so the mother’s weight will decrease.
– Enough sleep: After giving birth, the mother’s body needs to recover, so take time to rest, especially always sleep at least 7 hours a day.
Light exercise: Once you see your body has recovered, you can start exercising to get the ideal body shape. However, you should only choose light exercise at first, then slowly increase the intensity of the exercise. But it is best to consult your doctor before exercising.
at Blogtuan.info – Source: Eva.vn – Read the original article here
