Foods that decrease libido in women
Decreased libido in women gender, especially married women, are of reproductive age, causing problems in marital life. This is the secret suffering of the sisters. Because more than anyone else, sex is an indispensable need to bond married life.
According to obstetrician and gynecologist Le Thi Kim Dung (Agricultural General Hospital), a sign that women have a clear decrease in libido is a dry “private area”, pain during sex, difficult to reach orgasm after each “love”. In many women who are infertile and infertile, this is often very clear.
To avoid decreased libido in women, experts recommend that women should first pay more attention to their diet. In the daily diet, there are actually many foods and drinks that can cause physiological decline and decrease libido in women. Unfortunately, women have not really paid attention to this.
Women who regularly eat 2 dishes, drink 1 thing will reduce their libido, often experience dryness, burning pain during sex.
2 foods that reduce libido in women
1. Mushrooms
Mushrooms are known to be a very healthy food. However, you should not use it often if you want “sex” to always be satisfied.
Mushrooms have the ability to inhibit the enzyme Aromatase, preventing the conversion of testosterone into estrogen. Therefore, women with physiological problems and hormonal imbalance should not eat a lot of mushroom dishes.
2. Fried food with a lot of fat
Fried foods with a lot of fat in general are extremely harmful to health. It can cause women to gain weight uncontrollably, increase inflammation, risk of many dangerous diseases. Besides, it also “kills” your sex drive.
This is because fried foods often contain a lot of fat hydrogenate, which causes a decrease in testosterone levels in the body. This interferes with the metabolism of estrogen.
Not only reducing libido, women also face many obstacles during pregnancy if they eat these foods regularly.
1 type of water that reduces libido in women: Alcohol
Regular alcohol consumption can interfere with normal physiological responses. For women, it is a condition where it is difficult for the vagina to secrete lubricating fluid. This makes women feel dry, painful during sex, difficult to have sex or very difficult orgasm.
Women who want to enhance sex drive must regularly supplement with 3 foods rich in plant hormones
1. Soybeans
According to Dr. Tran Duc Cung (specialist in Oncology and Gynecology, professional consultant of Hung Viet health system), soy is a food that almost everyone has eaten. Everyone knows that soybean sprouts contain plant hormones.
Therefore, adding soy-based foods will be very good for women, helping them to regain their spring and have youthful skin. Women will be hormonally balanced and physiologically enhanced.
2. Clover
According to Dr. Cung, abroad, the use of clover as a functional food for women with hormonal decline is extremely high.
Clover has an extremely high hormonal composition. This herb is also rich in vitamin B1, vitamin C, calcium, magnesium, chromium, potassium, phosphorus.
Women with endocrine decline can look to products with clover supplements to balance hormones. However, it is recommended to consult a specialist, doctor, not arbitrarily use.
3. Tapioca flour
This is a food that is extremely rich in plant hormones that you also drink very often, the price is cheap, our country has a lot.
“Tassi has plant hormones. It’s also a legume, so it’s also very good for endocrine,” said Dr. Cung.
Modern medical research also shows that tapioca starch is rich in isoflavones. Meanwhile, isoflavones have the effect of increasing the female hormone estrogen.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
