Health benefits if you have the opportunity to go golf regularly
Gone are the days when you checked-in with a super car or a brand name, the hot trend right now is getting dressed up and going to the golf course! Just happily surfing the Instagram of Vietnamese beauties, it is easy to see the image of a beautiful woman with ecstatic swings on the green grass. To name a few beauties who like to play golf, you can immediately mention Mai Ngoc, Thu Hoai, or Misses and runner-ups like Huong Giang, Do My Linh, Tuong San, Huyen My and most recently there are… Hien Ho also joined this team.
According to the UK’s leading Cancer Support organization (Macmillan Cancer Support), experts have urged everyone to learn to play golf now. Because this subject can bring many great health benefits. Even completing a round of golf in the day can be equivalent to a week of your exercise.
It is estimated that a standard round of golf has an average length of 6 – 12km and a golfer will have to take 11,245 to 16,667 steps to complete. According to research from the Medical Journal, this is also an activity that can burn about 1,564 calories when you carry a set of golf clubs and equipment to move around on the course.
In addition, another plus point of golf is that it does not require players to put in too much effort to exercise vigorously. The pace of a round of golf does not need to be too rushed, so it is suitable for each person, each age of play.
Health experts recommend that adults need to be active for at least 150 minutes a week to stay healthy. Meanwhile, the time to complete an average round of golf is about 240 minutes of continuous movement with moderate intensity. So you see, golf enthusiasts can meet enough physical activity to ensure health without spending too much effort like when performing other sports.
7 great benefits that will make you want to sign up for golf lessons today:
– Helps to sharpen the eyes.
– Help players expand their creativity.
– Helps reduce stress.
– Helps strengthen brain cells, improve memory.
– Helps improve sleep quality.
– Helps strengthen heart health.
– Helps to exercise bladder endurance.
During golf, players will have to actively walk more. This walk helps them to exercise endurance and improve their toned, stronger physique.
Source: Instagram, Golfedit, Thegolfbusiness
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