The most important things in a person’s day are work, eat and sleep. Work can make our lives more fulfilling, but if we want to have a relaxed mental state, a healthy body, we need a good night’s sleep.
For singles, whatever sleeping position you choose is not a problem, but for couples the wrong sleeping position can damage the relationship between the two of you, the wrong sleeping position has the potential to endanger health.
Let’s take a look at the most popular couple sleeping positions, to guess health and find out which positions have the most effect:
1. Use your hands instead of pillows
This is a sleeping position that is often applied by many sweet young couples, but the advantages and disadvantages of this sleeping position are only those who have experienced it who know it.
Although this sleeping position provides a sense of security and happiness, after a long sleep, the husband’s arm will feel very sore, even numb. This can cause pain or paralysis in the upper extremities like spine, shoulder blades, etc.
Not only that, the habit of holding hands while sleeping can also affect blood circulation in the arms and local circulation, which is not beneficial for the husband’s health.
For the wife, leaning her head on her husband’s arm to sleep for a long time will cause pressure in the stomach, which will eventually lead to reflux of the esophagus and pain in the neck area.
2. Facial posture
Many couples like to sleep in this position, because it will bring a great sense of security to each other. Opening your eyes and seeing the person you love is also a very happy thing. However, like the head-to-head pillow position, sleeping face to face can also have a negative impact on health.
The fact that a partner sleeps face to face is very easy to reduce air quality, oxygen content is also reduced. This can cause the brain to lack the oxygen supply it needs, brain health will be affected over time, even cause memory loss, the mental state of both will not be good the next day. Therefore, husband and wife should pay attention to avoid sleeping in a face to face position.
3. Bound Pose
Newlyweds tend to adopt this sleeping position. Although this sleeping position shows the passion of love, it also has limitations, which will affect the quality of sleep and is not good for the joints, shoulders and cervical spine both, and at the same time is not beneficial for body relaxation at night. .
4. Lying position hugging from behind
This position puts both in a state of increased pressure on the abdomen and lungs. At the same time, restricting blood circulation numbs the arm, damages muscles and nerves. Especially for people lying on their back, using their hands to hug their bodies or supporting their opponent’s head, this position will be more dangerous because it can easily cause oxygen deprivation, affect the brain and increase the risk of blood clots. , Osteoarthritis. In addition, facial skin is also prone to sagging, aging faster.
5. Back and forth pose
Most couples hate this way of sleeping, if the couple often sleeps on their backs like that, chances are that their relationship is not harmonious or there is a crack. However, in terms of health, this sleeping position is indeed very good, the body feels comfortable, does not disturb others, and is conducive to sleep.
Therefore, if there is no quarrel between husband and wife, they should still sleep in this position. It also shows that the two have no boundaries and are very comfortable together.
In addition, the position of the partner lying on his back is also good for health. This pose can improve body alignment and maintain healthy spine, joints, and muscles. At the same time, it also helps relieve knee and hip pain, without putting pressure on internal organs.
at Blogtuan.info – Source: Eva.vn – Read the original article here
