In addition to the delicious taste, mulberries have many amazing health benefits.
This is the time when mulberries are most ripe, people often buy a lot to soak in sugar, make juice, make jam, or sometimes dry and eat as a snack.
The sweet taste and impressive nutritional value make mulberries more and more popular.
Main nutritional components of mulberry
Mulberries have a large amount of fiber, which helps you maintain a healthy digestive system, lower cholesterol levels and reduce the risk of many diseases. They contain quite a bit of water and are low in calories.
Mulberries are rich in vitamin C and iron, as well as trace amounts of potassium and vitamins E and K. Vitamin C is important for skin health and various bodily functions. Furthermore, vitamin K has an integral role in blood clotting and bone health. Potassium is an essential mineral that can lower blood pressure and reduce the risk of heart disease. Vitamin E is an antioxidant that helps protect the body against the harmful effects of oxidation.
Mulberries contain several plant compounds, such as anthocyanins, chlorogenic acid, rutin, and myricetin. Dark, ripe berries are richer in these compounds than colorless berries.
Health benefits of mulberry
Mulberry or mulberry extract may be beneficial in fighting certain chronic diseases, such as heart disease, diabetes, and cancer.
– Lowers cholesterol
Cholesterol is an important fat molecule found in every cell of your body. However, elevated blood cholesterol levels are associated with an increased risk of heart disease.
Studies show that mulberry and its extract can reduce excess fat, reduce bad cholesterol. In addition, it also has the ability to help prevent disease steatosis.
– Improves blood sugar control
People with type 2 diabetes are at increased risk of rapidly increasing blood sugar levels. Mulberries contain the compound 1-deoxynojirimycin (DNJ), which inhibits an enzyme in the gut that breaks down carbs.
Therefore, mulberries may be beneficial in fighting diabetes by slowing the rise in blood sugar levels after a meal.
– Reduce the risk of cancer
Increased stress in the body has been shown to cause oxidative damage in cells and tissues, which is linked to an increased risk of cancer.
For hundreds of years, mulberry has been an indispensable herb in traditional Chinese medicine as a remedy against cancer.
Studies show that the antioxidants in mulberry juice can reduce oxidative stress – reducing the risk of cancer.
– Improve blood circulation
The high iron content in mulberries can significantly increase the production of red blood cells, which helps the body to enhance oxygen delivery to the vital tissues and organ systems of the body.
– Improved vision
Drinking a glass of mulberry juice every day can help improve your eyesight. It has a high vitamin A content, which is great for enhancing eyesight and reducing eye strain. It also protects the eyes from free radicals that are often the cause of vision loss and retinal degeneration.
– Strengthens hair
Mulberry is known for its role in supporting the production of melanin pigment in the hair. This allows you to keep the natural color of your hair. It is especially beneficial for people with premature graying of hair. If drinking mulberry juice regularly, it can make hair healthier.
– Strengthen the immune system
Vitamin C is a great weapon against any infections and foreign pathogens. Since vitamin C is not stored or produced in the body, you need to include it in your diet. One serving of mulberries is almost your entire vitamin C requirement for the day.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here