People with a short lifespan often have 4 “defects” on their body, hope you don’t have any

In modern society, people’s pace of life is getting faster and faster, so the pressure of work and life is also increasing. At this time, we are often prone to habits such as staying up late, working overtime, eating too much, being sedentary… Over time, physical strength will decrease and the immune system will also function poorly. than. As a result, you will be at risk for a variety of chronic diseases.

Here are the “defects” that are common in people with a short life expectancy, try to check if you are suffering from something or not!

1. Big waist

There are many in the abdominal cavity Important organs such as pancreas, liver, kidney… If the waistline is too big, it means that the amount of fat in the body is increasing more. High levels of visceral fat will affect the working function of organs in the body. This can affect insulin secretion, leading to pancreatitis, diabetes and other diseases, too high liver fat can also cause fatty liver.

In addition, if the waist circumference is too thick, it will also increase the risk of blood fat, cardiovascular and cerebrovascular diseases, which can cause cancer and affect life expectancy.

2. Cold hands and feet

By observing the temperature of the hands and feet, we can also predict the health of the person.

The limbs are the last position of the body, when the blood circulation is affected, the blood supply to the hands and feet will be affected first, leading to cold hands and feet. People with this sign are very susceptible to cardiovascular and cerebrovascular diseases. If the hands and feet are always warm, it means that there is enough blood in the body, good blood circulation, naturally life expectancy will be longer.

3. Poor quality of sleep

In everyone’s life, about 1/3 of the time is spent sleeping, from here it can be seen that maintaining a good night’s sleep is very important for health. If you can sleep well every night, your body will be better rested and restored, and even the functions of various organs will improve.

However, if the quality of sleep is poor, the function of the liver, intestines, stomach and other organs will malfunction. At this time, the aging process can accelerate and chronic diseases will strike, thereby reducing life expectancy.

4. Poor digestive function

Only with a healthy “gut” can you live longer. People who live longer often have a good digestive function, because a good digestive function will absorb nutrients faster and the body’s metabolism is always maintained in a balanced state.

When you often experience symptoms such as bloating, abdominal pain, indigestion, and loss of appetite, it shows that there is a problem with your intestinal health, and the absorption of nutrients is also affected, thereby affecting your health. longevity.

Source and photo: Sohu, Healthline