The 10-minute daily routine makes Jang Nara always young and beautiful, her skin plump-Beauty

Jang Nara is loved by the audience for her innocent and pure appearance. After the age of 40, but the skin of the goddess of kimchi is always clear, thanks to the habit of 10 minutes every day after.

Jang Nara washes her face with warm water

Jang Nara will consider cleansing her face after a long day as the most important step. Especially for an actor like Jang Nara who has to wear makeup every day. She usually cleans her makeup and exfoliates her face regularly.

In addition, Jang Nara often uses a warm towel to cover her face for 2-3 minutes. Under the action of steam helps to expand the pores. From there, dirt and sebum also slip away. This step helps to deeply clean the skin, the skin is clear and the nutrients from the skin care steps are better absorbed.

Jang Nara is forever young and beautiful like a young girl.

Jang Nara put on a moisturizing mask and drank water

Jang Nara lives in a particularly dry Korean climate, so providing adequate moisture to the skin is extremely necessary. Jang Nara uses sheet masks to hydrate her skin after exfoliating. In addition, she also uses a sleeping mask to enhance the skin care effect.

Jang Nara shared that she drinks more than 2 liters of water a day to keep her body hydrated. Because the skin always needs to be supplied with adequate moisture to help the skin become softer, more supple and especially to avoid falling into a state of dry, cracked skin.

Jang Nara’s sweet beauty.

Jang Nara eats a lot of green vegetables and stays positive

Jang Nara also pays great attention to her diet. To get in shape at 40, she eats lots of green vegetables, healthy fats, fruits and protein. The actress is also a person who loves to cook and often shares her nutritious dishes with the audience. The beauty said tomatoes, lotus roots and carrots are among her favorite foods that she chooses to cook.

Another secret is that Jang Nara believes that her positive and optimistic attitude contributes significantly to helping her maintain her youthful appearance. Despite facing many difficulties in her career and love life, Jang Nara always smiled and continued to try. This has helped the 37-year-old actress keep her youthful look.

Ja Na Ra massages her face with her fists

Jang Nara on KBS’s Happy Together program, she shared her facial massage technique with fists. After applying the cream, she usually spends a few minutes massaging her face.

Jang Nara revealed that she massaged her face with her fists.

This is a very effective anti-aging skin remedy. Gentle massage movements both help beauty products penetrate deep into the skin, while helping to stimulate blood circulation under the skin, lifting muscles, and preventing sagging of the facial skin.

In addition to revealing the secret, Jang Nara instructs how to massage her face to stimulate blood circulation, reduce puffiness and lift facial muscles without sagging. Place the knuckles on the chin then pull the knuckles upwards along the jawline, toward the ears. Next, place the knuckles under the wing of the nose and gently stroke it across the cheek, toward the ear.

Jang Nara’s shiny skin.

After that, massage the eye area, Jang Nara shows how to put the knuckles under the eye bags, slowly stroking outward towards the temples. Finally, to relax her eyes and prevent the formation of crow’s feet and dark circles, she used her index finger to gently press down on the bridge of her nose. Do each exercise for about 2-3 minutes.