The great taboos to know when eating eggplant to avoid poisoning

According to Oriental medicine, eggplant has a sweet taste, cool properties, heat clearing, detoxification, blood circulation, inflammation, bile secretion, laxative, digestive regulation, urinary catheterization, etc., but will cause poisoning if eaten incorrectly. way

Benefits of eggplant

Good for heart

Foods rich in potassium help stabilize the heart rate. In addition, in eggplant, there are many flavonoids that reduce bad cholesterol, increase good cholesterol for the body, these things reduce the risk of cardiovascular disease, so it is very good for people with high blood pressure.

Nourish the brain and improve circulation

Eggplant contains many phytonutrients that improve blood flow to the brain, but these are mainly contained in the skin of the eggplant. Therefore, the more beautiful the eggplant, the more delicious it has nutritional value.

For a healthy heart

Eating eggplant regularly can reduce cholesterol in your body. Eggplant also helps maintain normal blood pressure. Stable cholesterol and blood pressure contribute to a lower risk of cardiovascular disease.

Improve blood circulation

One of the health benefits of eggplant is that it improves blood circulation. Regular consumption of eggplant will also help nourish the brain, as it is rich in phytonutrients.

Control diabetes

For people with diabetes, eggplant is a “panacea”, because it is high in fiber and low in soluble carbohydrates. Besides, some substances in eggplant have the ability to regulate the activity of glucose and insulin in the body, minimizing the risk of diabetes.

AIDS digestion

With a high amount of water and fiber along with soluble fibers, eggplant will stimulate and support the digestive system very actively. Helps the intestines to work smoothly and excrete, remove waste from the body in a convenient way, so it is very good for people with stomach pain.

Prevention of birth defects

Folate is an essential part of any diet, and folic acid is especially beneficial for pregnant women. Folic acid directly protects children from neurological defects. Eggplant is a food rich in folic acid, so you should include it in your pregnancy diet.

In addition to the nutritional value, good for health, eggplant is also a food that is easy to cause poisoning if eaten a lot.

Eating a lot of eggplants is easy to be poisoned

Eggplant has a substance called solanine, which has antioxidant effects and inhibits cancer cells. However, eggplant has a strong stimulant effect on the respiratory centers, has an anesthetic effect, so it can cause body poisoning when eaten in excess.

Solanine is not significantly soluble in water, so cooking, boiling and other methods cannot destroy it. But a little trick to help you solve it, is to add a little vinegar to the eggplant processing process, vinegar will play a role in helping to promote the decomposition of solanine.

The best way to prevent solanine poisoning is to control intake. Eating about 250 grams of eggplant in each meal will not cause any discomfort, so you do not need to worry too much.

People who should not eat eggplant

People with stomach disease

Eggplant is a cold food, if eaten a lot, it can make the stomach feel uncomfortable, causing severe diarrhea. Therefore, people who are having stomach problems should especially not eat.

People with weak physical condition

Because eggplant is cold, people who are weak or in poor health should not eat much and often.

People with kidney disease

People with kidney disease should also not eat eggplant because eggplant contains high amounts of oxalate, which is an acid found in plants that, if eaten in excess, can easily cause kidney stones.

Elderly

Eggplant is low in calories, so the elderly and obese can eat it, so it is also friendly to people with heat rash and boils. However, people with asthma, stomach disease, spleen should not eat.