Top foods that are the ‘enemies’ of the skin-Beauty

Maintaining a healthy diet will help protect your skin from the aging process. Here are the foods that are bad for your skin!

Foods containing a lot of sugar easily cause excess sebum, cause acne, increase wrinkles and make skin dull

Fast food causes skin to age quickly, causing acne, darkening of the skin

Drinks containing caffeine make the skin prone to dehydration, darkening, and acne

Alcoholic beverages dehydrate the body, making it dry and flaky. Not only that, but alcohol also adds a lot of calories without nutrition at the same time. Lack of nutrients will cause dry skin, gradually creating wrinkles. Alcohol metabolism also causes the liver to release many free radicals that cause rapid skin aging.

Spicy foods can cause rosacea on the skin because they dilate blood vessels. This can make skin look red, lifeless and less youthful.

Processed meats such as sausages, bacon, and cold cuts contain a lot of salt and preservatives. Consuming them can lead to dehydration and cause inflammation. In addition, these foods reduce vitamin C in the body, which is important in collagen formation.