The science of sensible food combinations not only helps you stay healthy, but also helps burn belly fat, melt fat and stimulate metabolism. Here are some great ideas for an effective weight loss and health promotion duo:
Apple and watermelon
Apples are one of the best sources of fiber, which helps reduce visceral fat effectively. A study by Wake Forest Baptist Medical Center found that over 5 years, for every 10 gram increase in soluble fiber per day, visceral fat decreased by 3.7%. Watermelon, meanwhile, helps reduce fat accumulation.
The combination of this duo makes for a delicious and healthy dessert!
Corn and beans
A study in Arya Atherosceloris found that a calorie-restricted diet consisting of nuts rich in protein and fiber was more effective for weight loss than a calorie-equivalent diet that did not include nuts.
Combines corn and beans for an effective reduction in fat storage.
In addition to the good taste, eating a combination of peas and corn can help increase the slimming effect. Like bananas, corn contains resistant starch (or resistant starch), a type of carbohydrate that hinders digestion. Because of this, the body cannot absorb as many calories or glucose from corn, nutrients that are stored as fat if not burned, thereby aiding weight loss.
Yogurt and cinnamon
Adding yogurt and cinnamon in your daily diet helps you lose weight significantly. Research from the Journal of Nutrition shows that a diet rich in calcium and vitamin D can significantly reduce the amount of fat the body absorbs and stores.
What are the effects of adding cinnamon to yogurt? Not only is it delicious, but it also contains powerful antioxidants, which help improve insulin sensitivity. Animal studies have also found that cinnamon consumption can prevent the accumulation of belly fat.
Peanut Butter and Banana
In this combination, bananas are a source of carbohydrates, peanut butter is a source of protein and fat.
Why does this combo help with weight loss? The reason is that the combination of a healthy source of high-quality protein and complex carbohydrates not only aids muscle recovery after exercise, but also keeps you fuller for longer. Both protein and healthy fats slow down your body’s digestion of sugar, helping keep your blood sugar from spiking.
Bananas and avocados are a great partner for you to lose weight
Spinach and lemon juice
Whether you’re squeezing lemon over sauteed spinach or adding lemon juice to your morning smoothie, this duo will do wonders for your health.
Why? Lemon is a good source of vitamin C while spinach is a good source of non-heme iron for vegetarians. According to the International Journal of Vitamin and Nutrition Research, to increase the absorption of iron in vegetables, you must supplement with vitamin C (also known as ascorbic acid).
Peppers and eggs
Eggs contain choline, a nutrient that boosts metabolism, while chili peppers are a good source of vitamin C. What does vitamin C do for weight loss? Adequate amounts of vitamin C will help fight cortisol, the hormone that causes fat to build up around the belly. You can make your breakfast by cutting a slice of chili pepper, putting it in a hot skillet with a little olive oil, adding two or three eggs and frying it.
The combination of peppers and eggs is not only beautiful but also healthy.
Pistachios and almonds
Cereal and cake can be a delicious combination that won’t make your stomach slim. Therefore, you should eliminate starchy carbohydrates and replace them with a combination of pistachios and almonds. According to the researchers, consuming these nuts as a substitute for foods that contain carbohydrates can help speed up weight loss. The results of a study published in the Journal of the International Society of Sports Nutrition show that the amino acid L-arginine present in almonds helps the body burn more fat and carbohydrates during exercise.
Sweet Potato and Greek Yogurt
Greek yogurt provides twice as much protein as regular yogurt for the same number of calories, creating a feeling of fullness. Sweet potatoes are the king of slow-digesting carbohydrates, helping you feel full longer and with more energy. This duo also has carotenoids, antioxidants that help stabilize blood sugar and reduce insulin resistance, thereby preventing calories from turning into fat.
Tuna (tuna) and ginger or garlic
Combining a piece of tuna or a few pieces of tuna sashimi with ginger can help your stomach muscles become significantly leaner. Ginger or garlic helps digest food, while blocking certain genes and enzymes in the body that trigger inflammation that causes bloating. The role of tuna in this duo is equally important: it provides docosahexaenoic acid, an omega-3 fat that can block stress chemicals, lowers fat genes in the stomach, prevents belly fat cells from growing larger.
Tuna and ginger, garlic bring health, help with weight loss
Cucumber and Apple Cider Vinegar
Cucumbers contain about 95% water. Not only will they help you stay hydrated, but they will also help you lose weight, thanks to their low H2O and calorie content.
Apple cider vinegar helps disable genes that release fat-burning proteins. In a study of 175 overweight Japanese men and women, researchers found that those who drank one or two tablespoons of apple cider vinegar per day for 12 weeks lost significantly more weight, body mass index, and body mass index. , visceral fat, and waist circumference.
Peanut butter and raisin cereal bread
The raisins in Ezekiel bread provide a natural sweetness that helps reduce sugar cravings, while vitamin B6 and manganese-rich whole grains improve mood. Peanut butter provides healthy fats that suppress hunger.
You can also use some apple slices with peanut butter to enhance the weight loss effect. Studies show that nuts are a major source of genistein and resveratrol – two nutrients that help reduce the activity of fat-storing genes.
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