3 foods to eat, 1 time to go to the doctor
According to the World Health Organization (WHO), the majority of patients recover completely from COVID-19. However, about 10-20% of patients have long-term effects, with various manifestations ranging from mild to severe, this condition is called post-COVID-19.
In addition to feeling tired, shortness of breath. Many F0 after recovering from COVID still suffer from hair loss piece by piece, to the point of baldness, every day more and more shedding.
Even, a survey in the United States also said: Within 6 months of the COVID-19 pandemic, the number of people going to the doctor for hair loss increased 3 times compared to the time before the epidemic.
Why does COVID cause hair loss? Are there any signs that you need to see a doctor? How can I eat to improve hair loss? Let’s listen together BSCKII Dermatology Nguyen Phuong Thao detailed answers to these questions.
Doctor Nguyen Phuong Thao has more than 10 years of experience in Dermatology – Aesthetics. Currently working as the specialist director at Pensilia Cosmetic Dermatology Clinic.
At the same time, the doctor is the founder of the group “Doctors who support and advise F1-F0 isolation at home”. The group was formed to connect medical professionals with home treatment F0. For the purpose of free medical advice and support for COVID-19 patients. To date, this group has more than 84,000 members.
BSCKII Dermatology Nguyen Phuong Thao.
Many F0 who have recovered from the disease are facing severe hair loss. COVID-19 is a respiratory disease, why does it cause hair loss, doctor?
BSCKII Dermatology Nguyen Phuong Thao: COVID-19 affects respiratory function, but can also attack hair growth. Prolongs the resting phase of hair, accelerates hair loss, and slows down hair growth.
COVID-19 usually attacks cells that have the AEC2 receptor. This is a type of receptor that helps viruses enter cells. Lung, bone, nerve, heart and even hair stem cells contain receptors, so the virus is easy to attack.
The second cause of post-COVID hair loss is stress. Stress causes the blood vessels that feed the hair follicles to shrink, and the lack of nutrition causes the hair to weaken and fall out.
The last cause is due to the patient’s lack of nutrition. During the COVID-19 and post-COVID-19 period, the body needs a lot of nutrients for the target organs such as the heart, liver, lungs, and kidneys to function. If there is a lack of nutrition, the accessory organs such as skin, hair, and nails will not be provided with enough nutrition because the target organs must be prioritized to maintain life. That is why if the body lacks nutrition, hair will fall more.
Is hair loss a dangerous condition?
BSCKII Dermatology Nguyen Phuong Thao: Hair loss after COVID-19 is not life-threatening, but it is a signal that the body is lacking in nutrients and needs to restore nutrition. If this condition is not repaired and restored, it will cause more nutritional deficiencies, affecting health.
Although hair loss is not life-threatening, it can affect the psychology and quality of life of the patient a lot.
Many people are concerned that the hair loss after COVID-19 will not be able to grow back, is this true, doctor?
BSCKII Dermatology Nguyen Phuong Thao: Post-COVID-19 hair loss can regrow normally. However, depending on the degree of shedding and the nutrition at the hairline and scalp will determine the growth time and growth rate.
If the nutrition in the scalp and the whole body is good, the regrowth rate is very high and the regrowth time will be 1-2 months fast.
After COVID-19, how to live to improve hair loss?
BSCKII Dermatology Nguyen Phuong Thao:
– First, in the recovery stage, the patient should not use many perming chemicals, so cut the hair short to make the hair lighter to help the hair root less bear the weight of the hair.
– Don’t tie your hair too tight, don’t wash your hair at night or sleep with wet hair.
– Should massage the scalp regularly to stimulate blood circulation.
Which food groups are beneficial for hair loss recovery, doctor?
BSCKII Dermatology Nguyen Phuong Thao: There are 3 food groups that after COVID-19 should be enhanced to be good for hair and prevent hair loss.
Firstly, it is necessary to supplement nutrients such as important vitamins and minerals such as meat and fish. With foods rich in iron, vitamins D, C, B12, zinc, folic acid, vitamin B12, biotin, magnesium…
Secondly, it is necessary to add foods to help black hair smooth: egg yolks, animal liver, green vegetables, seafood, grains.
Finally, the drinks that are good for hair include black beans, green beans, ha thu wu, and moringa powder.
When should a patient go to a post-COVID-19 hair loss clinic, Doctor Thao?
BSCKII Dermatology Nguyen Phuong Thao: central On average, a person can lose about 100 strands a day. So if you see more hair loss, thinning hair, lasting more than 6 months or hair loss in patches, itching or irritation… then you need to see a dermatologist for instructions on care and treatment. nutrition. If you intervene from the beginning, the hair loss will not be too serious.
To prevent post-COVID-19 complications, what should F0 do?
BSCKII Dermatology Nguyen Phuong Thao:
Post-COVID-19 are persistent symptoms after COVID that cannot be explained by other medical conditions. And in order to reduce the post-COVID-19 situation, the doctor said: Everyone should build themselves a good resistance, by injecting vaccines, enhancing nutrition and vitamins to help increase resistance such as Vitamin C, Vitamins. D3, Zinc… At the same time, take proper rest and exercise in moderation.
If COVID-19 patients are treated and monitored at home: After recovering from the illness, if symptoms of persistent cough, shortness of breath, fatigue, etc. appear, they should go to specialized hospitals for examination and testing. generality. Because COVID-19 can accelerate other underlying medical conditions or promote the development of diseases that weren’t there before.
Thank you BSCKII Da Lieu Nguyen Phuong Thao for your very useful sharing!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
