Do this move every day, men improve prostate health and many other benefits-Health

This exercise is very simple, every day just need to do 5-10 minutes, after a while you will notice an amazing change in your body.

We all know that exercise is very good for health, depending on the type of exercise can improve different conditions, such as jogging or yoga can protect the whole body. However, there are also some weird exercises like the anal lift, which can help with constipation and prostate problems in men.

The love of delicious meat dishes, frequent drinking can cause bowel problems, most typically constipation. Currently, many men fall into this category and Mr. Chen (56 years old) in China is also one of them.

Every day, after work, he likes to drink with friends, smoke, drink regularly. Unhealthy eating habits, high consumption of fat, few vegetables, severe lack of fiber led to him suffering from constipation for many years.

This exercise helps Mr. Tran improve his condition.

After going to the hospital, he decided to follow the doctor’s advice, actively lifting his anus every day. After a while, he no longer felt pain when defecating. His defecation frequency became more regular, every 2 days instead of 3-4 days like before, the problem of constipation has improved significantly. In particular, he also noticed that his prostate problems were greatly reduced compared to before.

What are the benefits of anal lifting exercises?

Besides being able to improve bowel problems, constipation, anal lifting exercises also have other benefits such as:

– Cure urinary incontinence

Urinary incontinence is not only common in new mothers but also in middle-aged people. As the body ages, the functions gradually decline, the body mass decreases, leading to the restriction of muscles in the anus, causing urinary incontinence.

Regular practice of anal lifting can exercise pelvic muscles, promote local blood circulation, and reduce urinary incontinence to a certain extent.

– Improve prostate problems

The prostate gland is very important for men, as age increases, problems with this organ will occur more and more. Men over the age of 50 are more likely to have an enlarged prostate.

Practicing lifting the anus at least 50 times a day can promote blood circulation and improve local metabolism, improve blood transport to the prostate gland.

– Burn fat

Although the anal lift exercise is very simple, it can promote fat burning and metabolism of the body, especially in the lower abdomen. The effect of this exercise is not immediately visible, but the body will have a good change after a period of time.

Things to pay attention to when doing anal lifting

Instructions: Bend your knees, supported by the soles of your feet and hands, lift your pelvis up, and at the same time draw your anus, hold for 5 seconds and then return to the original position, repeat this movement 10-20 times .

– Mental comfort, perseverance every day is a must for this exercise to have the best effect.

– Lifting the anus is very simple, persistently performed 50 times a day, it only takes about 5-10 minutes. If you start practicing this exercise early, you will receive many unexpected benefits.

– You can do anal lifting exercises whether sitting or lying down, depending on the situation of each person and most importantly, be persistent every day.