‘Golden’ advice to help you lose weight effectively-Beauty

You may believe that making a determination to lose weight can help you work towards your goal of living a healthy lifestyle.

But focusing on the number on the scale can distract you from making the changes that will actually improve your health.

Weight loss should be approached delicately and carefully

“I’m a strong advocate of pursuing health-promoting behaviors based solely on body weight,” says Candace Pumper, a registered dietitian at Ohio State University Wexner Medical Center. The secret to losing weight isn’t inherently good or bad, but it’s important to consider your health history and societal pressures, such as dietary culture or beauty standards, in the process. this’.

Weight loss should be approached delicately and carefully.

She added: ‘Weight loss should be approached delicately and carefully. Small behaviors and habits, such as eating fruits and vegetables with most meals or regularly drinking a glass of water before breakfast, after talking with your doctor, can put you on the path to good health. healthiest.

Dalina Soto, Philadelphia-based nutritionist and body positivity advocate, says: ‘Most people equate weight loss with endurance. But focusing on weight isn’t always the most helpful way to try to stay fit.”

‘Working with your body, rather than against it, will help you live the fullest and healthiest life possible,’ says Pumper.

Most people associate weight loss with endurance.

Body weight isn’t everything

The distribution of body fat is not under our control as we think. This distribution is largely inherited and plays a role in shaping our body shape, making it harder or easier to gain or lose weight. For example, someone may be naturally thin, but that doesn’t mean they are immune to health problems related to diet and exercise.

‘Our bodies don’t care how we think we look. Your weight will matter when you properly fuel yourself and move in a way that works for you,’ says Pumper.

Problems like high cholesterol can also be inherited, regardless of diet or exercise. These physical and health factors are not really within our control, making it all the more important to talk to your healthcare provider and family about your particular situation. more important.

‘Genetic traits are inevitable; We can’t change it, but we can learn to accept it,’ Pumper said. However, if setting weight goals is important to you, Pumper recommends thinking about what these goals mean for your value, happiness, quality of life, and relationships. your system. If you are concerned about your eating habits and weight loss, consider talking to a healthcare professional.

Genetic traits are inevitable.

How to change lifestyle?

Shifting the focus from weight to lifestyle changes is more helpful in the long run. Pumper says: ‘In the process of focusing on how you feel, weight changes can happen spontaneously. But the point is to get there while practicing healthy behaviors – not the harmful ones, such as fasting or excessive exercise, that have been used to gain weight or lose weight. certain shape.

If there’s only one piece of advice I could give you, it’s this: Don’t blindly chase your results goals without regard for the impact the process has on your health and well-being.

Pumper also encourages you to ask yourself questions, especially focusing on what this change will mean for your life and future value: Why is this goal important to me? What happens when I reach this goal? Do my goals align with my values? What are the risks involved? What behaviors will I use to get there, and can I maintain these over time?…

‘Step into your life and focus on what makes you feel good physically and mentally. At the same time give up all the things that really have nothing to do with health,’ added Soto.

‘Once you decide to make a lifestyle change, start small and make a strategy. Instead of taking big, powerful leaps, taking small steps can help you build new healthy habits and behaviors (whatever that means to you). Set an intention and continue to persevere. The only way to make progress is when habits and behaviors are used with consistency’.