Here are 4 golden times to drink honey:
Drink when you stay up late
When you stay up late, stressed, tired, of all natural foods, honey helps provide the highest amount of energy that nerve cells need.
The fructose and glucose in honey can be quickly absorbed and used effectively by the body, thereby helping to improve health conditions. Honey also helps increase insulin levels, which can stimulate the release of tryptophan in the brain. Tryptophan is then converted into serotonin – a relaxing hormone, which helps you fall asleep easily.
In addition, drinking honey with warm water before going to bed also helps cleanse toxins in the body’s digestive system, destroying pathogens in the intestines.
How to use: Mix honey with warm water and drink before going to bed
Mix honey with warm water to drink when staying up late to help maintain health
Drink after getting drunk
Honey contains a type of fructose sugar that most fruits don’t have. Therefore, these foods can increase the breakdown and absorption of alcohol. Drinking honey helps the mind to wake up quickly, relieves headaches after drunken games.
How to use: Before drinking alcohol, you can drink a few spoonfuls of honey (equivalent to 50g) or eat a piece of honey-soaked biscuit. After drinking alcohol, you use warm honey water with a few slices of lemon or ginger included, which helps diuretic and neutralizes alcohol in the body.
Drink honey when you have a cold
Honey has an anti-inflammatory effect, helps loosen phlegm, lung tonic, relieves coughs. Honey combined with lemon/kumquat has the best cough suppressant effect.
How to use: You can soak honey with lemon/kumquat (with the peel) to treat coughs and colds. Also, if you have a cold, use thinly sliced pears, add a little honey and rock sugar, then steam on the stove. This dish is very effective in treating cough and phlegm.
Honey soaked in lemon is very good for breathing
Drink when digestion is not good
Honey helps improve the balance of stomach acid as well as bowel movements, which can significantly shorten bowel movements. In addition, honey has anti-inflammatory and antibacterial effects, thus supporting the digestive system to work effectively.
You only need to use 3-4 tablespoons of honey, mix it with about 150ml of warm water at about 50 degrees, drink it while it’s still warm. To support digestion, it is recommended to drink 25 grams of honey on an empty stomach every morning and evening.
Drink when you can’t sleep
If you have chronic insomnia, you can use honey. The glucose, vitamins, magnesium, phosphorus and calcium in honey can help regulate nervous system function, reduce stress, induce sleep and have no side effects.
How to use: Mix two tablespoons of honey with warm water, drink before bed.
Drink when skin is bad
Honey is an ideal skin care product. Can provide nutrition, make the skin elastic, kill or inhibit bacteria on the skin surface.
In addition to drinking honey, you can also make a face mask from honey. Depending on your skin type (oily skin, dry skin…), you can make a suitable mask.
Drink when high blood
Honey can nourish the heart muscle and improve the metabolic function of the heart muscle, thereby helping to ensure stable blood circulation in the coronary arteries.
How to use: Drink a glass of warm water mixed with a little honey every morning and evening.
at Blogtuan.info – Source: Eva.vn – Read the original article here
