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How to make anise milk anti-inflammatory and antibacterial good for health

Prepare materials

  • 1. Whole milk, molasses (white sugar, honey, maple syrup can be used), 2 anise flowers

Star anise is often used as a flavoring and seasoning in cooking, adding a rich flavor to dishes. However, not many people know the great use of anise as an antibacterial and anti-inflammatory drink.

Starting your day with a cup of star anise milk or enjoying it in the evening will also bring many health benefits. How to make anise milk can give you a slightly sweet milky taste experience. Especially, if you are looking for a new flavor to add to your healthy favorite drink list, try making star anise milk!

Anise has a slightly sweet, licorice-scented taste. It is possible that for many people, star anise is more popular to add to a dish than a drink. However, it is a healthy drink with many health benefits that you may consider consuming regularly.

Anise milk is a drink loved by the Dutch. In particular, they also use anise milk for children when they have a cold. Not only when the body is weakened needs care, even if you feel healthy, the taste of anise milk is also worth a try.

star anise milk

How to make anise milk

Anise milk

Place milk, sweetener, and star anise in a saucepan over medium heat. Stir constantly until boiling, about 7 minutes.

Pour into a cup and serve warm.

star anise milk

With just one simple step, you’re done with anise milk!

Wish you success with this anise milk recipe!

Sometimes people also confuse anise (big anise) with minor anise (dill seed). It also has a slight licorice flavor, but anise has a more distinctive and sweeter taste than anise seed. Therefore, anise milk also gives a more aromatic taste.

For the Chinese, their traditional medicine also strongly believes in using star anise for their benefits. According to traditional Chinese medicine, steeping anise in water and making tea can treat respiratory infections, nausea, constipation, and a number of other digestive problems.

Anise provides high amounts of flavonoids and polyphenols that may contribute to antioxidant, anti-inflammatory, and antibacterial properties. It can be said that the biggest benefit that anise milk brings is to help you start a new day with a pleasant fragrance. At the same time, it helps you forget the stress of a long tiring working day.

What are the health benefits of anise?

Anise is considered a rare and precious medicine in Vietnam. Not only as a cooking spice, star anise is also known for its many health benefits. They are commonly used in traditional medicine and are appreciated for their benefits to the body.

star anise milk

Not only does the dish add more flavor, but using star anise in cooking also helps to increase the body’s resistance, especially when the weather changes erratically, during the changing seasons.

Anise flower has a characteristic aroma that has a disinfecting effect. Traditional medicine uses star anise to cure colds, flu, stimulate taste, increase resistance to fight colds and flu caused by weather.

This drink is used in the morning or in the evening, both anti-inflammatory and antibacterial very well, do not know if it is a disadvantage - Photo 6.

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