Life Style

“Miss Co with chicken thighs” Tran Nghien Hy lost weight by maintaining this vegetable

From “the girl we chased that year” to “Miss Co Co with chicken thighs”, Tran Nghien Hy is associated with the image of a pure and innocent girl with a plump and round face. Entering the age of 36, when she is a mother of 1 child, the beauty of Tran Nghien Hy still fresh and lovely like the new twenties.

apple 8 16058648041541835249386 1646838652949405773884
apple 9 1605864804446450956542 1646838652955120264691

Tran Nghien Hy – “youth goddess” in the hearts of all boys that year.

Possessing a plump and round face, but Tran Nghien Hy herself is somewhat uncomfortable, because her face is easy to feel fat while her actual body is still slim. That’s why Tran Nghien Hy is only suitable for young roles, but when she becomes “Tieu Long Nu”, she gets many mixed results because her face is big and round and her hairstyle is like no other.

tnh2 16387714783571967734038 1646838330517460851493

Also because of her big and round face, Tran Nghien Hy is very self-deprecating about her body. She feels that her face is too big and her body is also full, so she always works out and eats to lose weight. quickly get back in shape. Even after giving birth, she also exercises 2 hours a day to get in shape as quickly as possible.

27359408623535504114547667916786233645395570n 16468400978271138991891

A vegetable that both lose weight and anti-aging is maintained by Tran Nghien Hy to eat every day

To keep the youthfulness of the skin and reduce edema of the face and body, Tran Nghien Hy maintains to eat boiled broccoli and pays special attention to the lightest diet possible.

trannghienhy1 16468410099801188528073
tieu long nu tran nghien hy so beo 1639123870 2 1646840049819502732350

Among cruciferous vegetables, broccoli is the vegetable containing the most Vitamin C, in addition, other antioxidants include Carotenoid Lutein Zeaxanthin and Beta-Carotene… so broccoli is always dubbed is an “anti-aging super food” for women’s skin.

meo luoc sup lo sieu ngon phunutoday6 1023 16468402810561892466497

Broccoli contains very few calories but is very rich in vitamins and minerals, twice as many Vitamins A and C as oranges, and a lot of Vitamin B, Calcium, Magnesium, Potassium, fiber and Folic Acid… so it’s not surprising. when this vegetable gives amazing weight loss results in just a few days.

173328841035245453288908878298753079967744n 15618040232971413309795 16468410686091763799080

That is the reason why Tran Nghien Hy maintains to eat broccoli regularly every day to lose weight, reduce edema and retain youth at the age of 36.

Always eat as light as possible: No soup powder, no soy sauce…

Salt is the cause of water retention (edema) on the body and on the face. As a person with a full face, Tran Nghien Hy limits the use of salt, monosodium glutamate and soy sauce… to both lose weight and retain the original flavor of food. “From the day I started eating lightly, limiting salt and soy sauce, I felt that my body was much more comfortable, my face was also slimmer, not as full as before.” – Tran Nghien Hy shared.

1010102896102034898445387768547694671733216n 16468416268111745197513

In addition to soy sauce, she also eats less sugar to reduce fat storage as well as to help smooth and youthful skin. Eating a lot of sugar will damage the skin, pimples and very quickly aging.

Source: ibeautyreport

You are reading the article “Miss Co with chicken thighs” Tran Nghien Hy lost weight by maintaining this vegetable
at – Source: – Read the original article here

Back to top button