The dangerous taboos when eating water spinach need to be removed immediately lest “poison” the body

Water spinach is delicious, good for human health. However, not everyone knows how to eat water spinach properly.

Some uses of water spinach

Lower cholesterol

If you want to lose weight and lower cholesterol, eat water spinach regularly. A study on mice showed that mice regularly ate water spinach significantly reduced levels of cholesterol and triglycosides (toxic fats that cause atherosclerosis leading to cerebrovascular accident, myocardial infarction, fatty liver). …).

Treatment of jaundice and liver problems

In Ayurvedic medicine, water spinach is used to treat jaundice and liver diseases. The essence of this vegetable has the ability to help the body fight chemicals that cause liver damage, produce detoxifying enzymes and replenish the body with valuable antioxidants.

Treatment of anemia

Water spinach is very rich in iron. Therefore, it is beneficial for those who are anemic. Pregnant women eat a lot of water spinach will also be very good.

Treatment of indigestion and constipation: Rich in fiber is the advantage of water spinach. With a high fiber content, water spinach is a food capable of supporting digestion and overcoming digestive disorders. People who suffer from constipation or indigestion, should eat water spinach regularly because its mild laxative properties will help overcome this problem.

Water spinach is also known for its miraculous deworming ability. You know, the latex in water spinach acts as an extremely effective natural bleach.

Preventing heart disease

Water spinach is rich in essential nutrients such as vitamins A, C and beta-carotene. These nutrients act as antioxidants to help eliminate free radicals in the body, thereby preventing cholesterol from oxidizing. Oxidized cholesterol sticks to the walls of the coronary arteries, blocking blood vessels, leading to heart attacks and strokes.

Folate in water spinach has magical effects. Folate has the ability to metabolize the dangerous chemical homocysteine. High levels of homocysteine ​​can cause heart attack and stroke. Besides, water spinach has a lot of magnesium, a mineral that helps lower blood pressure and protect the body from heart disease.

Prevent hair loss

The nutrients in water spinach will help you have beautiful healthy hair. Water spinach juice is beneficial for hair growth and prevents hair loss.

Improve immune system

Water spinach is considered as a natural and effective remedy in enhancing the body’s immunity. Water spinach is also capable of promoting strong bone growth and eliminating toxins.

Anti-aging

Green leafy vegetables like water spinach are rich in antioxidants, which help skin cells to resist damage caused by sun exposure and reduce wrinkles to a significant extent. Therefore, regularly eating water spinach will help prevent the aging process.

People who should not eat water spinach

People with open wounds

Experts explain that eating water spinach at this time will stimulate cells that cause keloid scars, worsening the skin after healing. Besides, water spinach also makes the new skin layer more itchy. Therefore, you should only eat water spinach when the skin wound has completely healed

People who are taking drugs

If you are in the process of treating a disease or nourishing your body with Oriental medicine, you should not eat morning glory. The nutrients in these foods can make the medicine ineffective, making the disease last longer.

People with arthritis

If you suffer from frequent joint pain, you should not add water spinach to your daily menu. The nutrients in this vegetable can make the pain worse, the more uncomfortable, the more tired the patient.

People with weak digestive system

Remember, the tapeworm parasite Fasciolopsis buski commonly found in water spinach can easily enter the body if you eat raw or undercooked vegetables. For people with weak digestive systems, this parasite can cause symptoms of indigestion, abdominal pain, allergies.

Note when processing water spinach

Cook vegetables thoroughly

Did you know that water spinach often clings to a lot of mud, parasites or worms and even has pesticides left over, so if you don’t wash and boil it, it’s like you’re carrying disease into your body. When boiling vegetables, it is necessary to wait for the water to boil completely before dropping the vegetables into boiling.

Remember, if the vegetables are not boiled properly, but the vegetables are still raw, the parasites will not die, but enter the body and cause symptoms such as abdominal pain, indigestion, etc.

Do not eat water spinach out of season

In general, eating vegetables that are out of season is not really good. Water spinach season is usually in the summer crop. However, at present, water spinach is grown all year round, even when the weather is not suitable, due to the use of stimulants and pesticides.

Experts recommend eating vegetables in any season. If you want to eat clean vegetables grown out of season, the price is usually 3-5 times more expensive than normal vegetables.

Do not eat with foods high in calcium

Water spinach should not be eaten with calcium-rich foods such as shrimp, milk… because it can reduce the body’s ability to absorb calcium-rich foods, even causing vomiting, dizziness and other uncomfortable symptoms. other.

The secret to choosing delicious spinach: Choose a bunch of small, even, firm tops… so the vegetables will be crispy; Should not choose vegetables with dark green leaves, looking from a distance it will be shiny and smooth… this type of vegetable will make the boiled water not fresh.