Thought it was “leisure” but having to walk more than 10,000 steps, practicing regularly, life expectancy increased by 5 years
Until now, golf is still known as “the sport of the rich or the “sport of the nobles.” According to a survey by the Wealth-X Research Institute in 2021, golf is a sport enjoyed by the upper class. A survey at Syracuse University (USA) also shows that about 90% of CEOs on the Fortune 500 list play golf.
Recently, the image of this subject has deteriorated somewhat due to many elements taking advantage of it to polish its name or find a lover. However, this is still a sport worth pursuing for a long time thanks to the great health benefits it brings.
On the surface, many people think golf is a “leisure” sport, which does not consume as much physical strength as football or tennis. However, this is a big misconception.
According to a 2017 study by Macmillan Cancer Support – one of the UK’s leading cancer charities, to complete a standard round, golfers will have to walk about 6-12km. This distance is equivalent to 11,245-16,667 steps.
Another study by the British Journal of Sports Medicine also showed that, if golfers carry a bag with their clubs, about 1,500 calories will be burned during walking.
Not to mention, a round of 18-hole golf usually lasts about 240 minutes. This number far exceeds the World Health Organization (WHO) recommendation that each adult should be moderately active for at least 150 minutes a week. Thus, a session of golf has the same benefits as 10 days of moderate exercise.
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In addition, golf is also a low-intensity sport. Therefore, golf lovers can confidently pursue their passion until old age, without having to worry about physical fitness like when playing other high-intensity sports.
Macmillan Cancer Support has collected and analyzed data from 300,000 Swedish golfers for the study. Accordingly, the death rate of golfers is reduced by 40% compared to non-players of the same age, background and gender.
In other words, the lifespan of golfers will be increased by 5 years. In particular, those with lower handicap scores – ie more adept – will benefit from this sport.
“Some people will be surprised to learn that a session requires a golfer to walk more than 10,000 steps and burn up to 1,500 calories,” said Elizabeth Connare, marketing director of Macmillan Cancer Support.
“Golf is a fun sport that helps you socialize and be more active,” she said.
Tim Lovejoy – famous British TV MC – said: “Conquering 72 holes/day is really a test of your golf skill. However, you will have a great day playing golf with your friends. friends around”.
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Here are some other health benefits that golf offers players.
Improve sleep
Combining exercise with regular breathing of fresh air is the perfect recipe for a good night’s sleep. Not only will you fall asleep easier, but you’ll also sleep deeper and longer.
Reduce anxiety, increase concentration
Golfing creates an opportunity for people to be more in touch with nature, thereby improving concentration and happiness levels. Because, this hobby increases the levels of endorphins and serotonin in the brain, helping to reduce anxiety and boost self-confidence.
Reduce the risk of cardiovascular disease
Like many other sports, golf also helps blood vessels circulate. As a result, the heart works more efficiently, as well as builds muscles.
Playing golf helps increase heart rate, thus reducing the risk of cardiovascular diseases as well as the rate of bad cholesterol in the body.
Mind training
Playing golf requires you to be highly focused and have a good memory. This is a very good anti-aging exercise for the brain. Regular practice of this subject has the effect of preventing and minimizing the risk of cognitive decline in old age.
(Source: Daily Mail, Golf Scape)
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