Tips to help you overcome skin pigmentation on the face-Beauty

Skin pigmentation is a fairly common condition, so it’s important that you understand the types of pigmentation to get the right treatment.

Causes of skin pigmentation

According to experts, some of the most common causes of pigmentation on the face are conditions such as melasma, freckles, lentigens (brown spots), … and many other causes. These substances can cause discoloration from light brown to dark brown and even gray or blue.

The problem of treatment requires clinical expertise and skin biopsies in some cases to accurately diagnose the condition causing the pigmentation.

A common cause of pigment spots on the face is freckles.

Another common cause of pigment spots on the face is freckles. Sun exposure and genetics are the two main causes. Lentigens are also small brown spots that appear in places exposed to the sun but they are usually darker in color.

Acanthosis nigricans is also an extremely common cause of pigmentation on the face and neck. It is characterized by dark, velvety smooth and thick skin in the folds of the face and body. Sometimes it’s a symptom of obesity, diabetes, nutritional deficiencies and in some cases, even a tumor.

How to treat skin pigmentation?

The most important part of the treatment of these clinical patients is the removal of predisposing factors and hypopigmentation. According to experts, using Photoprotection in the form of sunscreen, both topical and oral, will work. Also, wearing a hat or using an umbrella when outdoors and wearing a sunshade is paramount.

Lifestyle changes such as avoiding outdoor activities between 11 a.m. and 4 p.m. may help. Topical skin lightening drugs after correct diagnosis can be started.

Lifestyle changes such as avoiding outdoor activities between 11 a.m. and 4 p.m. may help.

Some skin lighteners are azelaic acid, hydroquinone, glycolic acid, lactic acid, mandelic acid, alpha arbutin, licorice extract, and kojic acid. However, they must be used in conjunction with sunscreen. If you notice redness and irritation, talk to your doctor.

No matter how many expensive treatments or topical medications you choose that promise healthy, glowing skin, the lack of the right diet will leave you yearning for a pigment-free and intensely pigmented skin. unwanted melanin levels.

Although there are many cosmetics that are often touted as essential ‘foods’ for the skin, it is an honest opinion that most skin experts have that the way to healthy skin is without pigmentation. factors do not start from cosmetics. Topical aids will act as a temporary beauty measure, the real problem lies in what you eat and what you avoid.

The trick is to eat foods that reduce melanin. The right diet can be a valuable aid in dealing with hyperpigmentation problems caused by excessive melanin content in the body.

The lack of proper diet will leave you yearning for a pigment-free skin.

List of foods that reduce melanin content

Making simple changes to your daily diet can optimize the melanin content in your body. If you are curious to know which foods reduce melanin content, you can consult a nutritionist.

There are no specific foods that contain melanin, however, foods rich in vitamins A, C, E and K have the effect of significantly reducing your body’s melanin production.

Experts also recommend mandatory inclusion of the following pigment-reducing foods in your daily diet: cheese, eggs, milk, yogurt, carrots, tomatoes, pumpkin , ginger, chia seeds, oat porridge…

Your daily diet can optimize the melanin content in your body.

Including the aforementioned melanin-lowering foods in your diet can work wonders if consumed regularly. Taking a Vitamin C supplement may also be helpful if fruit containing vitamin C is not available. Regularly eating foods that reduce melanin pigmentation and checking the melanin content of foods can ensure your skin is always radiant and youthful.