Pineapple juice
In the morning, you should not immediately drink pineapple juice. Pineapple reacts quickly with powerful enzymes. In particular, if you drink pineapple juice on an empty stomach, it can cause an upset stomach. Pineapple nutrients are better absorbed after breakfast, and drinking after a meal can aid digestion.
Fresh milk
Many people choose a cup of fresh milk for breakfast. According to nutritionists, milk should not be consumed with food or before breakfast because it can stimulate the stomach to produce acid and can cause heartburn. It also contributes to acne if you have sensitive and acne-prone skin.
Smoothie with fresh cream
Many people think that drinking a smoothie in the morning is definitely beneficial for health. However, smoothies made from fruits contain lots of sugar, the addition of fresh milk and cream can cause your weight to increase uncontrollably. If you want a smoothie for breakfast, choose a low-sugar fruit and vegetable ingredient.
Strong tea
Many people wake up to enjoy a cup of hot tea. Tea has many good effects on the body, especially green tea. However, drinking tea on an empty stomach will easily cause the stomach to absorb too much caffeine, causing irritation of the stomach lining, making you dizzy, restless, nauseous…
Cold drinks
Wanting to wake up quickly, many people choose a cold drink in the morning, especially when the weather starts to get hot and hot. However, you should only drink filtered water or fruit juices at room temperature. Because the digestive system is still sensitive in the morning, drinking cold drinks will make you prone to stomach cramps and indigestion.
Coffee
You should not drink coffee on an empty stomach when you wake up because it can cause hormonal imbalance in the body, increasing pressure on the nerves.
Alcohol
Alcohol can irritate the lining of the stomach, damaging the lining of the stomach. In addition, drinking alcohol on an empty stomach will easily make you drunk, cause low blood sugar, cause dizziness, cold sweats, and physical discomfort.
Chocolate
Except dark chocolate, you should not eat cream cakes, muffins, drinks with chocolate in the morning. Just like cakes, treats with this ingredient are high in sugar, making you hungry faster. In addition, the amount of caffeine in chocolate can also make you more restless and anxious.
at Blogtuan.info – Source: Eva.vn – Read the original article here
