Why do women often experience headaches after giving birth?

Headache is a disease that is quite common in postpartum women, causing the mother to experience symptoms such as headaches, intermittent restlessness in both temples, dizziness, dizziness, fever, shortness of breath, depression, and low blood pressure. “winter” or post-pregnancy headache.

Headaches are divided into two main groups, namely primary headaches and secondary headaches with different accompanying symptoms.

Primary headache: often considered a symptom rather than a disease, headache causes discomfort and pain in the vault of the skull, primary headache often comes from causes such as tension pain, migraine.

Secondary headache: This headache is caused by postpartum preeclampsia or subdural hematoma (as a side effect of anesthesia given during labour).

Here are some common causes of headaches in postpartum women.

Emphasize

After giving birth, women experience hormonal changes, always feel anxious and stressed. First-time mothers, experiences, disagreements in child care with loved ones, lack of sleep … cause stress that causes headaches.

Poisonous blood stagnation

When there is stagnation of toxic blood, women will feel a severe headache, a stinging sensation in the brain. The pain tends to get worse, the patient can suddenly fall, the limbs twitch, it is dangerous.

Anemia

Anemia can cause women to have low blood pressure which causes dizziness and causes headaches in women after giving birth. Women who lose a lot of blood during and after childbirth need adequate rest and nutrition to regenerate the lost blood.

Drug side effects

If you had a cesarean section, the epidural procedure and the post-anesthesia effects of drugs can also cause headaches for new mothers. The duration of the headache varies, depending on the response to the drug and the ability to fight the side effects of the drug, usually the headache will disappear after 3-4 days to several weeks.

Continuous effects of free radicals

The continuous proliferation of free radicals as a result of the body’s metabolism and the impact of a stressful life is the “root” of headaches. In the brain, free radicals attack and damage the endothelium of blood vessels, promoting the formation of atheroma, preventing blood from reaching the brain. When blood flow to the brain is low, the brain “responds” by causing pain.

Postpartum headaches due to secondary causes can last longer and require appropriate treatment. Postpartum headaches are often caused by changes from within the mother’s body, so it is difficult to prevent them, but it is necessary to adjust life habits so as not to make headaches worse.

Some tips to improve postpartum headaches

Use hot packs: Apply directly to the temples, neck area can relieve headache symptoms quickly. Using warm water for bathing is also one way to relieve headaches for women. However, don’t shower in very hot water and take too long of a shower.

Enough sleep: Postpartum mothers should sleep 7-10 hours a day, should have time to relax, rest, massage the head and neck area to help better blood circulation.

Proper nutrition: a reasonable diet, a varied diet, full of starch, sugar, protein, fat, vitamins and minerals, supplemented with iron-rich foods such as red meat, chicken, liver, various types of food, nuts… Enough drinking water every day (2-2.5 liters per day), can add fresh juice, help improve anemia is also a way to limit headaches.

Additional anti-free radicals: In the case of not breastfeeding or the baby has been weaned, the mother can use more natural essences with anti-free radical properties to remedy the headache. Blueberry and ginkgo biloba are essences that have been studied for their free radical neutralizing effects, supporting headache relief.

Doing exercises: Regular exercise practice such as walking, yoga, swimming, meditation … both help blood circulation, help refresh the mind, and improve uncomfortable headaches.

Avoid emotional trauma: minimize mental trauma such as fights, grief, fear… in raising young children. Focusing on enjoying sweet moments with children and family to get rid of these negative thoughts is a way to get rid of headaches for postpartum mothers.

Mr Chi (According to Helthline)

at Blogtuan.info – Source: vnexpress.net – Read the original article here