3 signs in the lower part show that women age quickly, life expectancy is short
As women get older, they face more and more challenges in maintaining beauty and health. Signs of aging The most typical of women is the changes in the skin, the melasma also increases, the breasts also gradually sag…
In addition to the facial changes, the signs of aging of the lower body are also very obvious. If you detect the symptoms of aging and take timely care, you can effectively delay the aging rate.
3 signs in the lower part show that a woman is aging quickly and has many diseases
1. Menstrual dwindling is a sign of aging in women
Menstruation is gradually decreasing, which means that a woman is approaching menopause. That also has a big impact on overall health, because menstruation plays the role of expelling toxins and wastes inside the uterus out.
Typically, a woman will begin menopause between the ages of 46 and 54. But if you experience irregular periods before the age of 40, it means you are aging prematurely or have a gynecological disease.
In addition, menstrual irregularity is also a sign of a decline in the hormone estrogen, which greatly affects a woman’s sexual behavior such as decreased sensation, decreased sex drive, increased risk of heart disease, osteoporosis and diabetes.
Women need to see a doctor to check their reproductive health and have appropriate estrogen supplement therapy. In life, it is necessary to maintain a good weight, not to exercise excessively, and at the same time to add soy germ essence to the daily meal.
2. Sore knees, loose feet, wrinkled
During the aging process, women may notice many changes in the lower body, most specifically the health of the knees and feet.
As the body ages, women will feel pain and discomfort in the knees, which is the phenomenon of joint aging. The older the age, the stronger the aging of the knee joint, especially in sedentary women.
As women age, their feet will also be significantly affected. An easy sign is that the skin of the feet is loose, loose, wrinkled… In particular, our feet will no longer be flexible, or painful…
3. Leg skin is white, wrinkled
If you notice the skin on your feet becoming increasingly dry, rough and wrinkled, it could also be a result of aging. Because when the body is young, the organs work well and the metabolism of the skin will always be in a stable condition, so that the skin of the legs will be smoother and firmer.
In addition, the aging process can also make the blood circulation to the legs not completely smooth, causing the skin of the feet to turn yellow or white.
What should women pay attention to if they want to delay the aging process?
Once women enter the aging stage, they should pay attention to their eating habits. We should pay attention to a light diet, eat a lot of fresh vegetables so that the body is supplemented with nutrients. At the same time, you should eat more foods rich in collagen to help skin elasticity better.
Second, make sure to get enough sleep. For a woman, quality sleep is paramount and is the best tonic. If you sleep for 8 hours a day, your body will be fully rested. At the same time, it also helps to reduce fatigue, make toxins and wastes in the body to be eliminated outside timely, making us more youthful.
Finally, stay optimistic and happy, it will help you to live longer, healthier and happier.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
