4 F0 supplements, impregnated with post-Covid-19 causes liver and kidney disease
Recently, the number of patients Covid-19 still rising. The need for nourishment, supplement F0 has always been the concern of the people. Not only F0, people who have recovered from illness want to recover or are too worried about their health after Covid-19 also seek to hunt for these dishes.
That makes some items suddenly become scarce, increase the price unnecessarily. Not to mention, the way to use fattening foods with the mindset that the more you use, the better Not good for health either. The nature of these fatty “dishes” is very good for health, but abuse is harmful, can increase the burden on the liver and kidneys…
4 “dishes” of F0, post-Covid-19 nourishment are hunted by people, eating too much can be counterproductive
1. Energy soup
Made with nutritious ingredients, the energy soup has abalone, scallops, shrimp, crab stick, cordyceps, a few red apples… All made in a soup-like broth, with The aroma of herbs, the sweet taste is quite easy to eat.
Everyone knows that ingredients such as abalone, scallops, cordyceps… are all medicinal herbs in Eastern medicine. People often use it to nourish very well. So it’s not difficult to understand when becoming F0 or post-Covid-19 people want to eat more of these dishes in the hope of getting better, increase resistance strong in just a few days.
However, former colonel, physician Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi) warned, using too much of this energy soup can actually backfire. This could be causes of overweight and obesity, followed by heart-related diseaes… so sorry.
Experts advise, whether it is F0 or post-Covid-19 nutrition, people should only eat 3 days and take a 2-day break, after 4-5 times of energy soup, they should take a break of 10-16 days. After that, if you want to eat again, maintain the frequency 1-2 times per week. Absolutely do not abuse energy soup to improve health, especially when these are all herbs in Eastern medicine.
2. Bird’s nest
With a high content of protein, sialic acid, 18 amino acids, many trace elements, minerals and vitamins, bird’s nest is currently being hunted by many people for F0 as well as post-Covid-19 nourishment.
Especially for people who often suffer from respiratory diseases such as pneumonia, cough with phlegm, flu, asthma, bird’s nest is a great remedy. Therefore, eating bird’s nest helps strengthen resistance, good for people with lung damage due to COVID-19, helps to reduce cough, relieve phlegm, shortness of breath, restore lung function, fight depression…
However, MSc Hoang Khanh Toan (Former Head of Oriental Medicine Department, 108 Military Central Hospital) noted that eating bird’s nests should not be because eating bird’s nest helps to increase resistance quickly, recover quickly, but eat continuously. as much as possible.
Especially in F0 supplementation, patients should only eat moderately, at intervals, for example, eat twice a week. Job Too much nutrition with bird’s nest during infection will cause evil spirits and gas to be retained in the body longer. Unknowingly, the disease took longer to heal.
Instead of eating a lot when you are F0, after Covid-19, you can add more to promote its effects, and your body will recover quickly. However, it is not recommended to use too much.
To recover from Covid-19, you can eat 3 times a week. Each time eating a small jar with red apples, lotus seeds… Depending on each object, it is also necessary to have a reasonable dose of bird’s nest, should consult experts in specific cases.
3. Cordyceps Cordyceps
According to General Doctor Nguyen Xuan Quang (Military Medical Academy), it is not unusual for cordyceps to be sold out during the current Covid-19 epidemic. The cordycepin present in cordyceps is recognized as having the ability to bind to key materials in viral replication.
Even experts say: “Cordycepin has the ability to partially inhibit the replication of the virus. Not to mention, cordyceps also contains many other highly biologically active substances such as adenosine. However, it is not always used as much as possible, Not everyone can use it.”
Using cordyceps is also not recommended when you are in the early stages of Covid-19 disease. Should only be used mainly in the post-Covid-19 recovery period. Use 1-2g dry each time.
In particular, children under 5 years of age, Covid-19 patients with fever – often seen in the early stages of the disease, rheumatoid arthritis patients… should not be used. In general, if you want to use it, you must consult your doctor about the dosage as well as whether it is suitable for you at present.
4. Supplements, vitamins, immune boosters
Dr. Nguyen Huy Hoang (High-pressure oxygen center of Viet Nga Tropical Center, Ministry of National Defense), during the consultation and support for treatment of F0 at home, noticed that many F0 abuse tonics, vitamins, and drugs. enhance immunity.
There is no shortage of F0 taking 3-4 supplements containing vitamin C or zinc. They think that supplementing with vitamins C, D, and zinc… as much as possible helps to heal faster.
Experts say that supplements, vitamins, and immune-boosting drugs are all good for health, especially for F0 as well as many people recovering from post-Covid-19 illness. However, overuse of it is not necessary. This even increases the burden on the liver, kidneys, the risk of other diseases may increase. For example, taking a lot of vitamin C can increase the risk of kidney stones…
Not to mention, boosting immunity is not a one-day story. It is important to take the right dose and for a long time to get the best results.
Specifically, every day, patients only need to take one multivitamin tablet, and can choose any type that suits their needs. Besides, you need to eat enough nutrients, drink enough water, provide enough electrolytes, sleep well…
In short, whether it’s F0 nutrition or post-Covid-19 health recovery, you need to remember 3 things
– Absolutely do not abuse anything no matter how well advertised. The best thing for health is completeness, neither too much nor too little.
– Whether it is a supplement in the form of tablets or food, it is advisable to consult a doctor in case of specific problems, to avoid harm to health.
– Strengthening immunity or increasing resistance is always a long story, is a combination of both eating and physical exercise, so there is no hurry, no worries. Choose the healthiest, safest way in the long run.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
