5 drinks to prolong life and protect blood vessels
Blood vessel is the circulation channel to transport blood, oxygen and nutrients to different organs in the body.
Thrombosis (blood clot) is a vascular accident with a very high mortality rate. When a thrombus is formed, it blocks the passage of blood. Forming a knot, causing blockage and leading to insufficient blood supply to organs such as heart, brain, lungs… and this is the cause of sudden death.
It can be seen that blood vessels are closely related to the health and life status of each person. To take care of the circulatory system, in addition to maintaining a reasonable exercise regimen, we also need to build a healthy diet, including the 5 extremely familiar drinks below.
Which drink protects blood vessels?
1. Tea
2. Beetroot juice
3. Pomegranate juice
4. Purple onion juice
5. Filtered water
1. Tea
Green tea and black tea have been shown to provide many benefits to the circulatory system due to their antioxidant properties. Antioxidants help protect the body from free radicals. Meanwhile, if free radicals are produced too much in the body, it can cause serious problems such as cardiovascular disease, damage to blood vessels.
Chamomile tea is also very beneficial for blood vessel health. Studies have found that the amino acids, flavonoids, choline,… in chamomile tea are all excellent elements for nourishing blood vessels.
In addition to tea, antioxidants are also found in many foods such as strawberries, spinach, kale, raspberries, ginger… Therefore, we should try to add as many of these substances to our diet. your diet as possible, to keep your circulatory system healthy and reduce your risk of vascular diseases.
2. Beetroot juice
Beetroot juice can benefit our health in many ways. It helps support post-workout recovery, enhances exercise performance, helps boost the immune system, is good for eyes, and…
The reason beets are so helpful during exercise is because it helps dilate blood vessels. This increases blood flow to the muscles and helps them work more efficiently.
Even if you are not a sports fanatic, your circulatory system will benefit more from beets. Research shows that drinking beetroot juice regularly can help reduce high blood pressure, a problem that occurs when the arteries become blocked.
3. Pomegranate juice
Pomegranates have been shown to increase blood flow as they are rich in antioxidants, as well as other nutrients. For example, pomegranate juice is high in vitamin C, which aids blood flow by strengthening capillary (blood vessel) walls.
Pomegranate also has anti-inflammatory properties so it can be helpful if you are experiencing circulation problems such as varicose veins.
4. Onion juice
According to Oriental medicine, onions are spicy and warm. The effect of exposition, event of spleen, neutralization, antiseptic, diuretic, diuretic. Cure colds, runny nose, headache, full stomach, slow digestion, intestinal infections, urinary incontinence, rheumatism and aches and pains.
Onions contain prostaglandins, which can reduce blood lipids and clean our blood vessels. Every night before going to bed, you can drink a bowl of onion broth, so it will have a very good effect on Blood pressure stable. Moreover, the quercetin in onions also has a great positive effect in preventing arteriosclerosis.
5. Filtered water
Finally, the water that is extremely good for blood vessels, indispensable is filtered water. Filtered water has no calories, no sugar, so you can drink it comfortably without fear of weight gain or blood sugar spike. Filtered water also contributes to healthy blood flow throughout the body.
In particular, warm water is said to be beneficial for circulation because water that is too cold can cause the veins to constrict. Each person should drink 1.5-2 liters of filtered water per day.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
