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A few messages from fitness expert Linn Nguyen

Talking about the field of supporting health services – physical and especially on online platforms, the name Linn Nguyen (Linh Nguyen) is now familiar among young people. As a personal trainer with specialized knowledge in nutrition and bodybuilding methods, his sharing is always welcome. Linn Nguyen said that in modern society, young people are attracted to health care from an early age. Most people are aware that maintaining good health determines the quality of life every day.

Having experienced a past struggle with Covid-19, “breathing clean” according to Linn Nguyen is one very important aspect, but we often don’t pay enough attention to it. Linn Nguyen shared: “Many people when they have Covid-19 and even after recovering feel that breathing is no longer as easy as before. Breathing seems to be a very natural thing, but one day it becomes a big concern. Many people start looking for information related to: breathing properly, how to breathe effectively…and the desire to improve indoor air quality to improve lung health.”

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“We have many ways to improve the quality of our health. If you’re serious, don’t ignore clean breathing problems.” – Linn Nguyen shared.

Breathe properly: That’s natural, but it’s time to learn

Recently, Linn Nguyen posted a video clip sharing about postures to help regulate breathing for everyone. Through exercises with simple movements that focus on “chest breathing” and “abdominal breathing”, Linn Nguyen helps people have a more specific view of how to keep breathing even, slow, deep, and long. This breathing exercise is for everyone to maintain a daily exercise routine.

We get a lot of benefits from proper breathing, but we don’t actively study it. Talking about the importance of breathing properly, Linn Nguyen said that breathing is a way to get oxygen to feed the body, and also to get rid of toxins in the body through inhalation and exhalation. When breathing properly, the breath will purify the body, the amount of oxygen increases, turning black blood into red blood. Science has also proven that the amount of oxygen given to the body will kill germs, bacteria and viruses in the body.

Healthy breathing without neglecting to improve clean space

In addition to breathing instructions that help increase airflow to the lungs, Linn Nguyen also emphasizes the importance of keeping the air clean. He shared: “Cities think that clean air is a material luxury. Clean air was free about 30 years ago, but in this day and age, we often have to pay for expensive travel services in hopes of immersing ourselves in real clean air.”

Nonetheless, we still have solutions to improve air quality in living spaces. One of the effective methods applied today is to use a special air purifier. LG PuriCare 360° is a signature product used by many modern families because of its special ability to filter dust and bacteria. In particular, with new upgraded filters including the Safeplus filter combined with the deodorizing filter, the LG PuriCare 360° air purifier product line helps clean the air thoroughly, removing 6 harmful agents easily, including bacteria/viruses, fine dust, allergens, odors. savory, organic compounds and toxic gases.

It is also a product that accompanies Linn Nguyen in breathing exercises to emphasize the importance of clean air in our living spaces. “Let’s seriously think about improving air quality because the efforts of physical exercise will most likely be in vain if the fine dust in the air continues to threaten to attack the immune system directly, into our organs.” – Linn Nguyen emphasized.

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Thanks to its cylindrical design with a distinctive 360 ​​degree air filter surface, the new generation LG PuriCare 360° air purifier provides comprehensive and effective air purification.

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LG PuriCare 360° is equipped with a display panel and a PM1.0 smart dust sensor on the top, which helps the machine to automatically adjust its operation according to the level of air pollution in the room.

Linn Nguyen says that learning how to breathe properly, immersing yourself in a clean and fresh space not only increases physical strength but also helps elevate emotions in a more positive direction. “Practice breathing exercises to purify the body every morning to welcome a productive and productive day. And don’t forget to keep the room clean, limiting pathogens so that every moment of life experience becomes more complete.” – Linn Nguyen shared.

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