“Hot office girl” Hanoi has 3 “apple” rings that bloom thanks to doing this-Beauty

Huyen Dior is close to the gym to have a body of “thousands of people who love it”, especially a 1m-sized “apple” round 3.

Huyen Dior (real name Bui Khanh Huyen), known as hot gymer, famous PT in Hanoi. Not only impressed by her sharp face, Huyen Dior also owns a standard body with the ideal measurement of 3 rounds: 88 – 64 – 100 (cm).

On her personal page, beautiful people often share experiences as well as effective exercises to keep fit, enthusiastically supported by sisters. Thanks to her attractive appearance, Huyen Dior prefers to wear bold, body-tight designs that maximize the body.

Currently, the beauty has many years of attachment to the gym. “For many years in a row, I have always maintained training 5 times / week, each session lasts 1-1.5 hours. This was difficult at first, but later on, the gym became an indispensable part of life. Even when I travel, I try to find the nearest gym to do a little exercise.”she shared.

Huyen Dior is close to the gym to have a body of “ten thousand people”.

Not only that, she also added: “Training is a process of taking yourself seriously so that through that process, when you look back, I feel better than I was yesterday. During many years of sticking with the gym, it’s really not always I also maintain a stable form as I want. Sometimes I gain weight, sometimes I lose weight, sometimes my belly is big but my butt is also very flat. To be honest with Huyen, exercise is like a necessity. It’s also a way of enjoying life when I eat healthier. It’s important that I have a background in exercise so it’s very quick to get in shape. Huyen believes that I can exercise, not force. Forced to practice because a positive attitude will bring better results.”

Huyen Dior revealed that for 5 training sessions per week, she often divides it up to exercise different muscle groups to feel the obvious change of her body. In addition to exercises for the lower body, and abs, Huyen Dior shared, many women asked her about exercises to increase bust size.

She divides training sessions for each muscle group. In it, she focuses the most on exercises for the abs and lower body.

“Last time, I received many questions and asked for exercises to help increase the size of the bust as well as make it rounder and more beautiful. I realized that there are a lot of people mistakenly believe that the gym has benefits. can help develop the first bust, but specifically the bust, I see some friends in Gym groups saying that exercise makes the breasts firmer, or the bust size is from 83 to 87 cm, or if you don’t exercise, your breasts will become looser. However, unfortunately for women, breast training will not help our breasts to be bigger, more beautiful and firmer.

Breast training in women will stimulate the development of the underlying muscle group, helping this muscle group to thicken, making women’s breasts increase in size. However, it will be as big as a muscle, not as big as you need. Understanding what you really want, I give you reasonable advice, so that you don’t go astray in your practice.”she revealed.

For Huyen Dior, exercise is an essential need of life.