The great taboos when eating bean sprouts, should absolutely be avoided

Bean sprouts are rich in nutrients, especially vitamin C, which is very beneficial for health. However, using the wrong way also makes bean sprouts lose nutrients, even dangerous to health.

The benefits of bean sprouts

Boosting hormones for women

Bean sprouts contain cell growth and very high trace elements, especially zinc, omega 3, antioxidants, which are essential elements for the development of female hormones.

Eating a lot of bean sprouts, the human body can produce Estrogen (female sex hormone) much higher than those who do not eat. Increasing female sex hormones will help you fight aging and menopause, treat menstrual disorders…

Detoxify

Bean sprouts have a miraculous use of detoxifying many types of toxins in the body during eating and drinking, human activities accidentally loaded, including arsenic. This ability is due to the free radical scavenging active ingredients in bean sprouts.

Cure many diseases

Bean sprouts can be used to support the treatment of many dangerous diseases such as cardiovascular disease, hypertension, blood cholesterol, cancer (especially breast cancer and rectal cancer), osteoarthritis, Parkinson’s disease, alzheimer…

According to Oriental medicine, bean sprouts have the function of clearing heat, detoxifying, only thirsting, lowering fire, clearing urine, eating food, generating new fluids, so it is very good for refreshment. Oriental medicine is often used to treat abdominal bloating, raw feces, hoarseness, metal detoxification, alcohol…

Because it contains a lot of vitamin E, bean sprouts have the ability to help women conceive, support infertility, and treat physiological weakness.

Great taboos to know when eating bean sprouts

Do not stir-fry bean sprouts with liver

Nutritionists say that bean sprouts should not be fried with liver, because they are incompatible with each other. Nutrition experts explain, bean sprouts have a lot of vitamin C, if we stir-fry or eat pork liver with bean sprouts at the same time or in close proximity, vitamin C will be oxidized and the dish will no longer have any nutrients. nutrition.

Do not eat raw bean sprouts

According to nutritionists, bean sprouts are delicious but there is a high risk of poisoning (not to mention that bean sprouts are soaked and brewed improperly, not hygienic). Therefore, when using sprouts, you should blanch in boiling water, wash and soak in clean water with a little salt.

Don’t eat bean sprouts often

Bean sprouts are a vegetable with a lot of nutrients, if this vegetable is made in a conventional way, just traditional soaking – brewing, it is very clean and safe.

However, now for economic benefits, bean sprouts growers often use some stimulant drugs to increase productivity. Therefore, if you eat “dirty” bean sprouts for a long time, there will be many consequences, including dangerous diseases such as cancer.

Don’t eat on an empty stomach

Bean sprouts have cool and healthy properties, but people with cold limbs, lack of strength, sore limbs, loose stools should not eat, because with the soldering properties in bean sprouts, if eaten, they will cause illness. heavier. Especially do not eat on an empty stomach because it will not be good for the stomach.

People who should not eat bean sprouts

People with chronic gastritis

Those are people who have cold limbs, lack of strength, pain in the back and legs, and loose stools. These people, if they eat bean sprouts, make the disease worse, they may even have abdominal pain and go out a lot leading to dehydration, blood stagnation, making muscles and joints aching, weak stomach, cold stomach. lead to gastrointestinal diseases such as chronic gastritis.

People with cold and weak limbs

If the limbs are often cold, lack of strength, back and legs aching, loose stools … eating bean sprouts will make the disease more serious.

People who are taking drugs

Bean sprouts have the ability to detoxify, so they can reduce the effect of drugs. Therefore, if you are taking medicine, you should not eat bean sprouts, or eat close to the time of taking the medicine.

Pregnant and lactating women

Women who are pregnant or breastfeeding should not eat raw bean sprouts. Because bean sprouts are made at a temperature of 35 degrees Celsius, this is a favorable environment for bacteria to grow. If you want to eat bean sprouts, they should be blanched in boiling water or cooked.