The type of meat that helps lower blood sugar, and also nourishes the kidneys and yang
In the daily tray of Vietnamese people, pork, chicken, and beef are the most common types of meat and are also considered nutritious. But many families forget about an equally nutritious meat, which is fog meat.
Not only is the food delicious, frog meat also has medicinal effects. Frog meat contains a lot of iron, copper, magnesium, zinc, selenium, vitamins, protein, fat, biotin, carotene. Frog meat is food suitable for the health of people with diabeteshowever this group of people should remove the skin when using.
According to traditional medicine, frog meat is sweet, cold, non-toxic, nutritious, strong, diuretic, cures oranges, malnutrition in children, heat trouble, tuberculosis, itching sores…
Take advantage of frog meat, which is both good for diabetics, detoxifies and cures depression
1. Support diabetes treatment
Method: Use 100g frog meat, 200g pumpkin, garlic, spices. Bring to cook soup, simmer for 30 minutes, season to taste. Performed 2-3 times a week, it will have the benefit of nourishing yin, refreshing, and reducing blood sugar.
2. Cure physical weakness for children
Method: Use 100g frog meat, 100g rice. Bring to cook porridge, add onions, spices, eat when hot. Use every day for 1 week for effective results.
3. Health supplement after getting sick
How to make: Use 100g of frog meat, cut it into small pieces, stir-fry with onions.
Or: Use 100g of frog meat, marinate with soy sauce, sugar, and ginger to steam the rice until cooked.
Serve hot with a meal, once a day. Eaten for 1 week.
4. Detoxification
How to make: 100g frog meat, 5g sa kernel powder, 1 lotus leaf, 150g plain rice. After cooking frog porridge, put in the satay, cover the pot with lotus leaves. Stew for another 5 minutes, let the porridge cool, remove the lotus leaves, and season with spices.
5. Replenish kidney, yang
Method: Frog meat, mushroom, sparrow meat, each equal amount. Stir-fry and serve with rice. Can eat often.
Frog meat is very nutritious, but you must remember one important rule when eating it
Despite being one of the most nutritious foods, frogs are also the most susceptible to environmental parasites. Therefore, the important rule to remember when eating frogs is right clean processing.
According to Assoc.Prof.Dr. Nguyen Duy Thinh (Institute of Biotechnology and Food – Hanoi University of Science and Technology) said: Because frogs are amphibians, sometimes they live in water, sometimes they live on land. They mainly live in humid environments, which are good conditions for parasites to multiply.
Assoc. Dr. Thinh said, to ensure food hygiene and safety as well as stay healthy when eating, everyone should remember:
– Make sure to eat cooked, drink boiled, only eat when the frog meat is thoroughly cooked. Absolutely do not eat raw frog meat or use raw frog meat on the eyes to treat eye pain as some people think.
– When preparing, it is necessary to avoid sharing cutting boards between cooked and raw meat to avoid cross-contamination. The processing area should be clean and secure.
– If you notice white areas on the meat, you need to remove the flukes, or remove the areas with those flukes.
– Preliminary processing of frogs needs to clean the intestines and separate the veins only on the frog’s thighs to remove the larvae of the fluke hidden inside before processing into dishes.
– Be careful when choosing products and processing for smuggled frogs of unknown origin. Should choose to buy frogs in a reputable, clean place.
– Groups of people should not eat frogs: Because frog meat is cold, people with cold or flu should not eat frog meat, or people with rheumatoid arthritis also need to stay away.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
