The unknown thing about the fruit, when eating, must be avoided

According to scientific research, breast milk contains a lot of vitamins A, C, B vitamins, … but the calories are much lower than other types. fruit other. In particular, breast milk is rich in iron and fiber, suitable for people who want to lose weight.

The amount of calcium in breast milk is quite abundant, can meet 10% of the average daily calcium requirement for a person. Therefore, eating breast milk regularly will help strengthen bones and teeth, reduce symptoms of cramps, especially suitable for pregnant women.

In addition, breast milk also contains many other antioxidants such as quercetin, epicatechin, gallic acid… to help prevent and destroy harmful substances and free radicals from the body.

Although there are many good uses for health, but in breast milk contains many ofarid causes constipation.

The outer shell of the udder contains a lot of latex, the flesh of the breast is still edible, but if you go deep near the shell, it is easy to stick to the acrid sap. People with a predisposition to constipation, especially pregnant women, the elderly and young children, if they eat a lot, the constipation will be worse.

People with diabetes, people with stomach problems when eating breast milk should consult a doctor.

Note

– Do not eat too much breast milk or continuously for a long time because this is a hot fruit, containing a lot of acrid, which can easily cause constipation or heat in the body.

– Do not eat the green breast milk.

– Do not eat too close to the breast milk because it has a lot of acrid sap.

– Do not eat overripe, waterlogged, rotten fruits, which are easy to negatively affect the digestive system.

Eat breast milk properly

Not everyone knows how to eat breast milk properly, especially those who are new to eating this fruit for the first time.

First, you need to rotate and gently squeeze the breast milk until it feels softer. Because if you eat it directly and do not squeeze the breast to soften, the fruit will have a bitter taste and cannot be eaten.

Next, you use a knife to cut the fruit in half lengthwise or horizontally. Finally, you use a spoon to scoop out the meat to eat.

In addition to eating directly, you can use breast milk to make ice cream, smoothies, fruit pickles and tea depending on your preferences.

When eating breast milk, you should pull out the stem and then eat it directly, in case there is a borer right at the breast stem.

By Family & Society