Things to avoid before and after drinking

1. Drink on an empty stomach

A new study based on surveying and tracking 2,600 adults found that, drinking alcohol An empty stomach increases the risk of high blood pressure. Specifically, people who frequently drink alcohol on an empty stomach are 1.5 times more likely to develop high blood pressure than those who eat on an empty stomach and then drink.

Previous studies have linked heavy drinking with high blood pressure, but this new study goes a step further. People who drink little without eating are more likely to develop high blood pressure, even if they drink less. Men and women both had the same results, regardless of the type of alcohol.

2. Take a shower after drinking alcohol

Taking a shower right after drinking alcohol will add to the burden on the digestive tract and easily damage the function of the digestive tract. Because the amount of glucose stored in the body will be consumed a lot due to blood circulation while bathing, causing a rapid decrease in body temperature. At the same time, alcohol inhibits the normal physiological activity of the liver, hinders the process of restoring glucose reserves in the body, easily causing shock, even death in severe cases.

3. Eat noodles, vermicelli

Eating noodles and vermicelli while drinking alcohol is a choice for many people, but it’s actually not good for the stomach, especially in winter. The process of making vermicelli goes through many stages and requires several food additives, such as alum. This type of blood will slow down blood flow, causing damage to the body in a long time. When combining alum with alcohol, it can stimulate the liver, increasing the burden on the liver in the process of digestion and absorption, thereby causing disease.

4. Eat carrots

Carrots have a lot of carotene, which when combined with alcohol can cause a chemical reaction that is toxic to the liver. Therefore, one should try to avoid eating carrots and alcohol together.

5. Drink tea

It is a popular drink in almost every family and many people have the habit of leaving a tray of wine on the tea table, in the hope that the tea will remove the alcohol. However, do not drink tea after drinking alcohol, because it will hurt the kidneys, heavy waist and legs, bladder pain… Alcohol has a sharp taste, after drinking it, Which increases. The tea has a bitter taste, especially belonging to the yin, drinking tea after drinking alcohol, especially strong tea, is very harmful to the kidneys.

Here are some of the best detox foods to eat:

Wine: after drinking a very strong breath, the body is dizzy, eating some fresh grapes will make you relieved. The tartaric acid in the wine will help neutralize the ethanol in the wine.

Tomatoes are also very good if used properly. Studies have found that tomatoes contain the special sugar fructose, which promotes the breakdown of alcohol. Drinking 300 ml of tomato juice, drink it or not, it also has a protective function of the liver.

– Grapefruit has an excellent alcohol detoxification effect. Even if you don’t drink a lot of alcohol, the alcohol will stay in your mouth and won’t dissolve. At this point, all you need is to dip the grapefruit in a little sugar to bring it back to fresh breath and high spirits.

– Bananas have the effect of increasing blood sugar, reducing alcohol concentration, reducing hangovers, discomfort from drinking alcohol.

Bao Nhien (Based on Aboluowang)

at Blogtuan.info – Source: vnexpress.net – Read the original article here