What is fish oil?
Fish oil is oil extracted from the fatty tissues of fish such as: tuna, herring, mackerel, salmon, cod… Fish oil has the ability to provide large amounts of 2 essential acids in the body. The omega 3 fatty acid group is EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Omega 3 is a precursor to DHA and EPA – these are nutrients that the body cannot produce on its own but must be supplemented from outside. These nutrients bring many health benefits and are suitable for all subjects.
Fish oil has amazing uses.
Fish oil uses
– Supports heart health.
– Treatment of some symptoms of mental disorders.
– Supports weight loss.
– Good for eye health.
– Reduce inflammation.
– Beautiful skin.
– Good for pregnancy and the first stage of a child’s life.
– Reduce fat in the liver.
– Improve depression symptoms.
– Can improve attention deficit disorder and hyperactivity in children.
– Prevents symptoms of mental decline.
Improve asthma symptoms and allergy risk.
– Good for joints.
Some questions related to fish oil
1. When to take fish oil?
Give yourself the right time to take fish oil supplements, and you’ll reap the potential benefits. For some people, taking fish oil in the morning after breakfast is the simplest way.
Meanwhile, some others may find that taking fish oil after lunch or right before bed at night is better for them.
Also, taking fish oil with food can increase its absorption and prevent certain side effects. In short, it is best to find the right time and set a routine so that you can reap the great benefits of fish oil.
Finding the right time and taking fish oil regularly is a good way to maximize its benefits.
2. How many fish oil tablets should be taken per day?
Typically, 1g of fish oil per day will provide about 300mg of a blend of EPA and DHA. However, when buying fish oil, carefully read the manufacturer’s instructions on the product packaging to determine which EPA and DHA to provide.
For healthy adults, a daily supplement of 2000 – 3000mg of fish oil is recommended. The number of fish oil tablets you should take each day depends on the number of tablets you buy. This is a number that is considered safe for daily consumption.
For patients with cardiovascular disease, depression, anxiety, the amount of fish oil required to absorb daily will be 3 times higher than the average person. However, these subjects should consult a medical professional before using fish oil.
3. Does consuming fish oil gain weight?
Because fish oil contains fat, many people worry about whether consuming fish oil will gain weight or not. Research shows no evidence of this.
According to a USDA report, fish oil has 41 calories in 1 teaspoon and 123 calories in 1 tablespoon. Some early research suggests that fish oil may actually lead to a reduction in waist circumference rather than weight gain. In clinical trials, fish oil has also been shown to reduce fat storage by inhibiting the proliferation of fat cells. In addition, fish oil can trigger positive metabolic changes in the liver and small intestine.
In addition, fish oil contains omega-3 fatty acids, essential fats that you need but can only be found in foods that your body cannot produce on its own. Fish oil not only helps you lose weight but also helps your cardiovascular system, blood, brain, skin and health.
at Blogtuan.info – Source: Eva.vn – Read the original article here
