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While bathing, pressing this position helps to live a hundred years and saves a lot of money on medicine

Bathing is an activity that happens almost every day to everyone. Bathing on the one hand is a necessity for cleanliness and hygiene, but more than that, it helps increase circulation in the body, cleanses sweat glands and strengthens the body’s resistance.

Simply put, when doing a massage, these acupressure points will be useful for maintaining health and preventing disease.

1. Can’t sleep well – press the acupoint behind the ear

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When bathing, the face and scalp are generally the most important parts to clean, but few people pay attention to the back of the ear. There is a point behind the ear called “an mien”, located in the neck area, just between the earlobe and the hairline at the back of the neck, next to the convex bone.

When pressing acupuncture points will affect the organs of the nervous system, thereby helping to sleep well, reducing anxiety, dizziness and headaches. Some studies have also shown that when combined with massage of acupressure points with other points, it can help treat insomnia caused by depression. Therefore, if you have trouble sleeping, you can massage An Mien while bathing.

2. Chest tightness – rubbing armpits

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When bathing, it is necessary to carefully clean the armpit area. On the one hand, the sweat glands in the armpits are well developed. After these glands secrete oil, it will be broken down by bacteria, causing an unpleasant odor, if not cleaned carefully, it will easily aggravate armpit odor.

In the armpit, there are acupoints that are directly connected to the heart, where many blood vessels and nerves related to the heart are concentrated. For sufferers of frequent heart palpitations, palpitations, heart attacks, etc., when stimulating the armpit area, it acts as a simple but effective health protection measure. Therefore, when bathing, you should rub the armpit area more.

3. Stomach ache – Rub your stomach

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The stomach has a central point. Explain this name: The segment of the digestive tract from the sternal end to the umbilicus includes the oesophagus, stomach, and segments of the small intestine. The point is located in the middle of this junction, so it is called the Mediastinum (medial: middle, trachea: tube). Properly pressing and massaging the central nervous system can relieve abdominal pain, nausea and flatulence, and have a protective effect on the stomach.

It should be repeated that while acupressure is effective, if the stomach pain is severe and persistent, you still need to go to the hospital.

When taking a bath, you can massage the entire abdomen more, because in addition to the central channel, the Quan Nguyen point on the stomach also has an excellent health-maintaining effect.

How to find Quan Nguyen’s acupuncture points: place 4 fingers on the stomach at the navel, the index finger touches the navel, the position of the little finger is the Quan Nguyen point. This acupressure point is used to treat lower abdominal pain, indigestion, flatulence, lower abdomen, infertility, impotence, impotence, dysentery, pain during urination, urgency, urinary retention, indigestion, cold stomach, raw stools. , increase endurance, fortify the body. , tighten the damage, weakness of the whole body …

4. Anxiety, dizziness – rub your toes

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Many people when washing their feet just rub their feet together and skip washing between their toes. But between the toes contains a lot of dirt, if you don’t pay attention to cleanliness here, you are easy to get fungal infections. Massaging your toes is not only a good hygiene habit, but also has a beneficial effect on health.

At the tip of the toes is the Dai Don point which is the starting point of the heart meridian. The Dai Don point is located at the first joint of the big toe, about 0.1 cun (0.2cm) from the outer edge of the nail bed. Massaging Dai Don’s acupuncture points has the effect of nourishing the liver, stimulating the yang qi in the human body, helping to relieve anxiety, calming and improving eyesight, and reducing dizziness and stomach pain caused by a hot heart.

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at Blogtuan.info – Source: Eva.vn – Read the original article here

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