Drink ginger juice mixed with carrots for 1 week every morning
Drink ginger juice mixed with carrots every morning for 1 week to benefit enough sugar
Everyone wants to welcome the morning full of energy but do not know that breakfast plays a very important role. In addition, you can equip a drink such as ginger water to increase immunityand prevent many diseases, especially during the complicated epidemic season.
In particular, ginger juice mixed with carrots will give you a drink for a new day full of energy. In addition to disease prevention, women also benefit from enough sugar such as a slim waist, Shiny skin, full of collagen.
According to Boldsky, to make carrot ginger juice you need:
Resources
– 4-5 fresh carrots.
One piece of ginger is about 7cm long.
– 1 lemon.
– Sea salt.
Making
– Cut and peel carrots, wash and dry.
– Grated ginger, peeled and washed.
– Put ginger and carrots in a blender to make an attractive drink mixture.
– Pour the juice into a glass, squeeze more lemon into it, add a little sea salt or cinnamon powder, drink this juice in the morning.
Commenting on drinks made from a mixture of carrots and ginger, former colonel, general practitioner Bui Hong Minh (Former President of Ba Dinh Oriental Medicine Association, Hanoi) said that fresh ginger has a spicy taste, warm properties, fragrant. Dried ginger is spicy, hot, fragrant, can cure colds, colds, stuffy nose, headache, headache, vomiting, digestive stimulant, bloating, abdominal distension, detoxification from crabs and fish, If poisonous birds and animals, all kinds of meat (except pork because ginger hates pork) when eaten into the body.
Meanwhile, carrots are rich in vitamin A, which strengthens minerals and improves health from the inside out. However, doctors recommend that pregnant women should be careful when using beverages because it contains ginger, which is a medicine that requires a doctor’s consultation, not arbitrarily used.
Drinking ginger juice mixed with carrots every morning, the body receives 6 unbelievable benefits
1. Immune Booster
The combination of carrots and ginger gives you different nutrients. Vitamins A and C in carrots are good for blood cells, while the antioxidant and anti-inflammatory properties of ginger help increase immunity.
They also help detoxify the body. It is another way to improve the body’s immunity. The anti-bacterial properties of carrots and ginger help to destroy harmful bacteria and viruses that cause infections. Thus keeping your body healthy.
2. Cancer prevention
Rich in antioxidants and phytonutrients, the healthy combination of carrots and ginger helps prevent the growth of stem cells that increase the risk of cancer.
The study was published in the journal Cancer Prevention Research It has been shown that ginger is rich in anti-inflammatory properties. While inflammation increases, chronic inflammation in intestinal tissue is strongly associated with the development of precancerous lesions or cancerous polyps. It is also thought to prevent the formation of tumors when exposed to chemicals that cause colon cancer.
According to a study done in 2012 also showed that ginger juice promotes ovarian cancer cell death and also slows down the growth of colon cancer cells…
In addition, according to WebmdCarrots contain beta-carotene, an antioxidant that scientists believe can protect cell membranes from damage caused by toxins and slow the growth of cancer cells. Together they provide vitamins, phytochemica against breast, mouth, pharynx, larynx, esophagus and stomach cancers.
3. Lower blood sugar, diabetes management
The mixture of carrot and ginger juice is rich in antioxidants, so if taken regularly, it can prevent diabetes.
In particular, ginger lowers blood sugar and improves the effectiveness of insulin. This reduces the complications associated with diabetes. According to Healthlineeating up to 4g of ginger per day can help lower your blood sugar and regulate insulin production.
Meanwhile, according to MedicalnewstodayCarrots are a low-glycemic vegetable, while carotenoids help regulate blood sugar. This is because the carotenoid compounds, fiber and vitamin A in carrots can help control blood sugar. It also prevents complications, such as diabetes-related eye damage.
4. Improves Heart Health
The antioxidant and cleansing properties in carrots and ginger promote heart health. According to Thehealthsite, carrots are rich in beta-carotene, alpha-carotene and lutein in carrots reduce the risk of heart attack. Meanwhile, the potassium content in carrots lowers blood pressure.
Ginger has medicinal properties that help prevent blood clots in the blood vessels of the heart, keeping the blood vessels healthy. The antioxidants present in ginger help reduce the formation of atherosclerosis caused by high cholesterol.
5. Treatment of muscle soreness
The combination of carrots and ginger is rich in anti-inflammatory properties that can help reduce muscle pain and soreness, as it calms inflammation in the muscles.
According to HealthlineGinger contains anti-inflammatory compounds with similar functions as COX-2 inhibitors, so it is extremely good for people with joint pain.
While carrots are listed on the list of vegetables that are rich in vitamin A and beta-carotene, have strong anti-inflammatory effects, extremely good for people with arthritis.
6. Improve skin health, make skin shiny, full of collagen
The carrot and ginger drink mix is an excellent blend for healthy skin. Carrots contain beta-carotene, which improves skin health.
Ginger also has antioxidants, vitamins and minerals that help improve the texture of the skin. The antioxidants from these two fruits also repair damaged skin. Drink within a week to ensure the skin will be naturally shiny, full of collagen.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
