Pregnancy and giving birth are infinite joys for every woman, but along with that, they also have to change a lot from health to beauty. It can be seen that most of the women who have gone through pregnancy and childbirth have obvious signs of deterioration such as flatulence, stretch marks, dark skin or sagging breasts… But with “Miss Nation” Pham Huong people it is the opposite when she is not have signs of damage above.
Miss Pham Huong is currently a mother of two in the US.
After leaving the entertainment world at its peak, Pham Huong went to the US and pregnant, gave birth to two sons. During her pregnancy, she kept it a secret, until the baby was born and strong, she officially announced it. Even though he is no longer active, Pham Huong’s personal life always attracts the attention of viewers through posts on social networks.
Lately, Pham Huong often shows off his photos while playing golf.
Recently, Pham Huong regularly posts photos of playing golf, a sport known only to the rich. In particular, while many beautiful women take advantage of going to the golf course to flaunt their bodies in sexy tight shorts, Pham Huong is the exact opposite. He always chooses golf clothes that are simple, spacious, elegant and simple.
She always chooses to dress carefully but still flaunt her slim figure after giving birth to two children.
Despite wearing “covered up” clothes, under her photos, Pham Huong still often receives compliments for her tall and slim body, especially when she has given birth twice. Off the pitch is when Pham Huong comfortably “shows off” her body in tight skirts or even sexy bikinis. This mother of two children make the sisters jealous with her perfect body, “crown hill”, curvaceous 3rd round, and flat waist as if she had never given birth.
When this mother of two wears clothes to show off her figure, girls with lipstick must also be wary.
After announcing her children, Pham Huong also freely shared the secrets to help her lose weight fast and get fit after giving birth. Consist of:
Control your weight well during pregnancy
Although in her second pregnancy, Pham Huong kept it a secret, until after giving birth, she revealed a little about the oval shape and the moment of giving birth. But it is enough to see that during pregnancy, the queen has good weight control. She doesn’t gain too much weight, or suffers from edema, facial disfigurement like other pregnant women. Even during childbirth, this mother of two is still beautiful and perfect.
Pham Huong controlled her weight well during pregnancy.
She once said that because she was pregnant for the second time during the epidemic outbreak, she mostly stayed at home to ensure safety. However, she still maintains a scientific diet and does yoga regularly to ensure her health and control her weight.
Maintain a scientific diet
After giving birth, Pham Huong developed a scientific diet and followed it very strictly. Every day, she eats mainly foods rich in protein and fiber, especially green vegetables, which are always prioritized in the queen’s diet. Because according to him, eating lots of green vegetables helps control the amount of food you eat and helps you feel fuller. At the same time, vegetable dishes also help the body not to accumulate excess fat. In addition, this mother of two children also limits eating foods that contain lots of fat to avoid uncontrolled weight gain.
After giving birth, she always maintained a scientific diet.
Grow a child with mother’s milk
In both of his births, Pham Huong always took care of breast milk. Not only breastfeeding her baby directly, Hau also works hard to suck milk regularly and store it in the freezer. He once wowed people when he showed off his well-stocked golden milk storage cabinet. Pham Huong also said that breastfeeding and pumping breast milk were also methods to help her lose weight quickly after giving birth.
Breastfeeding and pumping breast milk regularly is also the secret to helping Pham Huong lose weight fast after giving birth.
Exercise regularly
Pham Huong is a beautiful woman who loves sports, she trains very hard and she takes care of it regularly after giving birth, so it didn’t take long for her to return to her slim and toned body. The subject he practiced regularly and proficiently was yoga. In addition, Hai Phong’s long legs are also working out in the gym, skiing, swimming, and playing golf.
at Blogtuan.info – Source: Eva.vn – Read the original article here
