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The best drink to drink in the morning to help boost vitamin D-Life health

Friday, March 25, 2022 01:00 AM (GMT+7)

Adding this beverage to your daily breakfast regimen can reduce the risk of vitamin D deficiency.

According to the US National Institutes of Health, vitamin D is a naturally occurring fat-soluble vitamin that is essential for human activities. The body uses vitamin D to regulate calcium and phosphate levels, which help keep muscles, teeth, and bones healthy.

Not getting enough vitamin D can lead to severe bone deformities, rickets, or even osteomalacia. Vitamin D deficiency also directly affects the body’s immune system.

The body receives vitamin D mainly through self-synthetic mechanism through sunlight. Vitamin D is also found in a few foods, including oily fish, red meat, liver, egg yolks, milk, and wild mushrooms. If your diet isn’t enough, you may need to get vitamin D through supplements.

There is a familiar drink, easy to find in most localities as well as suitable for most subjects that can help increase the amount of vitamin D needed each day, that is orange juice. This is one of the best sources of vitamin D outside of supplements and oily fish.

1. Nutritional value of orange juice

Nutrition information for 1 cup of about 250ml orange juice provides:

Calories: 110

Fat: 0 g

Sodium: 0 mg

Potassium: 450 mg

Carbohydrates: 26 g

Fiber: 0 g

Sugar: 22 g

Protein: 2 g

Calcium: 350 mg

Vitamin C: 90 mg

Vitamin D: 2.5 mcg

Folate: 60 mcg

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Orange juice provides many essential nutrients suitable for all ages.

2. Drinking 1 cup of orange juice a day helps reduce the risk of vitamin D deficiency

Oranges are well known for their high vitamin C content, but you might be surprised to learn that orange juice is also packed with vitamin D and other essential nutrients. A glass of orange juice about 250ml every morning is a delicious and easy way to provide you with 100% of your daily vitamin C needs and ensure 15% of vitamin D needs.

Both vitamin C and vitamin D help support a healthy immune system – something we’ve all become more aware of since the start of the COVID-19 pandemic.

Vitamin C strengthens our immune system by protecting cells, and vitamin D plays an important role in regulating our immune responses against bacteria and viruses. Orange juice also provides other important nutrients like potassium and folate, which promote heart health, as well as powerful antioxidants, including carotenoids and flavonoids.

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A glass of orange juice a day helps prevent vitamin D deficiency.

Healthcare professionals recommend that adults drink no more than 1 cup of pure orange juice per day. Because you get many of the other nutritional benefits of fruit when you eat it whole or in pieces. The sugar in juice is 100% natural, maintaining the habit of drinking 1 cup a day will help control calories and help prevent blood sugar spikes.

Orange juice provides a range of beneficial vitamins, minerals and fiber, but to get the most out of the vitamins found in oranges, it’s important that they’re kept fresh. To keep your produce as fresh as possible, it’s a good idea to store oranges in the refrigerator as the vitamin content will decrease over time.

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