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Those who should absolutely stay away from papaya

Papaya has many great health benefits, but not everyone who eats this fruit is good, even some people are very jealous of papaya.

Eating papaya benefits enough sugar, but there are people who absolutely avoid it-1

Amazing benefits of papaya

Improve immune system

Papaya rich in vitamin C, an essential vitamin for the body to help promote the production of white blood cells and antibodies, enhance resistance.

Reduces the risk of cancer

One of the benefits of papaya is that it provides you with powerful antioxidants that significantly reduce your risk of cancer. The nutrients and flavonoids in papaya help remove free radicals from the body and prevent cell oxidation.

Good for the cardiovascular system

The nutrients and vitamins found in papaya can help prevent cholesterol oxidation, thus avoiding heart attacks or strokes.

Eating papaya benefits enough sugar, but there are people who absolutely avoid it-2

Anti-inflammatory and swelling effect

Papaya contains papain, chymopapain and other protein-digesting enzymes that are very beneficial for people with asthma and arthritis.

Green papaya contains anti-inflammatory components, so you can process this fruit in dishes such as mannequins, stewed bones with five fruits to treat rheumatism, chronic osteoarthritis, gout and asthma.

Helps with good digestion

Eating papaya will improve the digestive system, help prevent bloating, indigestion, balance gastric juice, good for people with digestive disorders, irritable bowel syndrome.

Green papaya contains a lot of fiber, when passing through the intestines, they can clean the intestines by removing cancer-causing toxins in the intestinal wall from the body.

In addition, it is also considered as a natural laxative because they aid in digestion, cure constipation, anal hematoma and chronic diarrhea. However, if you have an upset stomach, you should not eat much.

Helps treat arthritis

Many people have used papaya to deal with arthritis, and you can too. Certain enzymes, including chemopapain, have the ability to reduce joint pain. Papaya is equally effective against osteoarthritis and rheumatoid arthritis.

Eating papaya benefits enough sugar, but there are people who absolutely avoid it-3

People who are bigoted to papaya

There are many benefits like that, but for the following group of people, papaya becomes a repellent that seriously affects health.

People with respiratory problems

Papaya contains the enzyme Papain, which is a strong allergen and can therefore aggravate respiratory disorders. People suffering from diseases such as hay fever, asthma are advised to avoid this fruit.

People with kidney stones

Papaya contains vitamin C. It plays an important role in maintaining the body’s immune system. However, if you eat a lot of papaya, it can lead to an excess of vitamin C leading to the formation of kidney stones.

While ripe papaya is considered safe and nutritious, green papaya can increase the risk of uterine contractions due to the resin. If pregnant women ingest the sap of green papaya, the fetus can be affected leading to miscarriage or premature birth, abnormal birth, even stillbirth.

People with jaundice

Not only ripe papaya, pumpkin, carrot, mango… are all foods containing a lot of Beta carotene. Many people eat a lot of these foods, leading to yellowing in the palms, soles, backs of hands, insteps of the feet due to a lot of beta carotene accumulation.

To improve this symptom, you should stop eating for a while. Monitor if the condition does not improve, see a specialist to find out the cause.

People with allergies

If you have a respiratory disorder like asthma, or any kind of allergy, be careful when eating papaya. Sometimes pollen can get on papaya skins so make sure you wear gloves when peeling papaya. Throw the peels and gloves in the trash immediately after peeling.

You should also cover your mouth and nose with a towel to avoid allergies. A papaya allergy usually has the following symptoms: swelling of the mouth, itching around the face and throat, rash on the tongue, dizziness, headache, stomach pain, trouble breathing and swallowing.

Eating papaya is full of sugar, but there are people who absolutely avoid it-4

People with blood thinning disease

People with blood thinning disease should avoid eating papaya because papaya leaves have the ability to thin the blood. So if you are taking any medications for blood thinning or anticoagulants like aspirin, or you just had surgery a few weeks ago, stay away from papaya due to its anticoagulant properties. its.

People planning to have children

Papaya when consumed in excess can have a drastic effect on fertility. It reduces sperm count in men. Therefore, those who are planning to have children should avoid eating too much papaya.

Eating a lot of papaya, especially green papaya during pregnancy can cause abnormalities and unwanted miscarriage. Green papaya contains a lot of resin, which is known to induce uterine contractions that can lead to miscarriage. Therefore, you should avoid eating papaya when pregnant.

People with stomach problems

People with stomach problems should not eat too much papaya. Because papain can cause the stomach to contract a lot, causing stomach disorders with symptoms such as abdominal pain, bloating, abdominal distention, nausea, … Therefore, these people should limit eating papaya. .

People with cardiovascular disorders

People with cardiovascular disorders should not eat too much papaya. Because papain in yellow papaya intestine can slow down the heart rate, causing serious cardiovascular diseases.

Many studies have proven that papain in papaya has the ability to thin the blood. So, people who are taking blood thinners or anticoagulants such as aspirin.

According to Tien Phong

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