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Unexpected harms that the body is suffering

It is estimated that about two-thirds of Americans have a habit of bathing every day. However, medical experts say this is not necessary.

In fact, bathing too often can cause health problems. Oils, deodorants, perfumes and other additives in soaps and shampoos can lead to allergies or skin diseases. Excessive bathing can also increase the risk of skin infections.

Skin – the armor plate of the body

The skin is the largest organ that encloses the entire outer layer of the body, hosting millions of bacteria, viruses and fungi – forming a “skin microbiome”.

According to an article published in the journal Nature Reviews Microbiology, this microbiology – like the gut microbiome – protects the body from pathogens, boosts the immune system, and disposes of waste products. nature. If this flora is disturbed, the risk of diseases affecting the skin increases.

Over bathing can disrupt the balance of bacteria and other helpful microorganisms, leading to dryness, irritation, or itching, says Dr. If the skin is so dry that it cracks or thins, bacteria and allergens can pass through the protective barrier the skin provides, increasing the risk of skin infections.

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Using soap in the shower can cause a lot of damage to the skin.

In addition, if you regularly bathe with antibacterial soap in the shower, you may be killing the beneficial bacteria living on your skin. This will lead to an imbalance of microorganisms, increasing the number of organisms that are more resistant to antibiotics.

Our skin needs to keep this balance because exposure to certain normal microorganisms and other environmental factors allows us to produce protective antibodies and build up the body’s immune defenses. body. However, bathing too often will upset this process.

This is especially harmful for people with skin conditions like eczema or psoriasis, according to an article published on the Verywell Health website.

For these patients, cleansing with soap and hot water leads to an imbalance in the fatty acid and sebum layers on the skin, which protect and moisturize the skin, and fight against external pollutants. Disrupting these factors can leave skin dry, flaky, and more susceptible to infection.

Many people want to shower every day for reasons of body odor. But according to Dr. James Hamblin, author of “Clean: The New Science of Skin,” bathing too often will make body odor worse.

In an article published in The Atlantic, Hamblin explains that body odor is the result of bacteria that live off the oils and sweat on our skin.

If you shower too often and use too much soap, you will upset the balance of this ecosystem. When the bacteria multiply again, the bacteria that cause body odor will grow stronger. As a result, you will find your body odor becomes more pungent with frequent bathing. Meanwhile, if you control your bathing frequency, this ecosystem will achieve balance and body odor will also be reduced.“, he wrote.

How often should I shower?

The information above does not mean that you should stop bathing altogether or avoid excessive bathing. The important thing to do is to create balance on the body.

Not bathing for a long time will lead to the accumulation of dead cells and oil on the skin, clogging pores and causing acne. Similarly, wearing sweaty clothes for too long also increases the risk of bacterial or fungal infections, which cause itching. If you’re a regular gym goer, it’s also a good idea to shower after your workout, as some germs can thrive on the gym equipment or in the locker room.

People who don’t shower for a long time are at risk of a condition called “dermatitis neglecta,” which is characterized by the appearance of brown patches of dead, sweaty cells. and dirt on the body. Postoperative patients or those with disabilities are most likely to develop this condition due to limitations on the number of baths.

According to Dr. Shmerling from Harvard Health, there is no set rule on how often to bathe. Unless you are regularly physically active or do something that makes your body dirty and sweaty, experts health advises that, for most people, bathing a few times a week – not daily – is enough to keep the body in balance.

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Only use soap in areas such as armpits, groin and feet because this is where harmful bacteria can easily enter.

You should also use warm water instead of hot water, as hot water can dry out the skin. A bath time of 5 – 10 minutes is enough for the body to be clean, and soap should only be used regularly in important areas such as groin, armpits, buttocks and feet. If your skin is dry, apply some moisturizer after showering.

Since the pandemic COVID-19 To begin with, hand washing is important to prevent the spread of disease. Besides, the face is also the place exposed to more dirt and bacteria than any other part of the body, so this is also the part that needs to be washed daily.

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