To Dung born in 1991, is an actor from the Vietnam Drama Theatre. He is known for many small screen fever films such as Warm Fire, Friendship, Life and Death, Marriage Contract and currently he is playing the role of agricultural engineer Nghia in The Way to the Flower Land.
Loved by Vietnam’s gentle, “marshal” screen image, but with the role of Nghia, To Dung is much “cursed” by the audience when he plays the inhibiting character, always maintains an arrogant attitude, is considered usually people who do not have the same qualifications as themselves. Not only that, there is also ambiguity in his love story.
To Dung was loved by the audience with the image of a gentle “marshal” on the Vietnamese screen.
It is known that in real life To Dung married in March 2018 to his wife Ngoc Anh 2 years younger after 3 years of love. Not long after, the two had a beautiful little girl named To Vu Bao Khang, more than 3 years old, named at To Mo’s house. However, after 3 years of marriage, the actor and his wife officially confirmed their separation at the end of 2021. Currently, the two have started their own lives and have not talked about each other.
Although not active in the arts, Ngoc Anh has a very beautiful beauty, not inferior to the beautiful actors who are paired with her ex-husband. After giving birth, Ngoc Anh became more and more attractive in appearance, as young as a girl with a baby.
However, recently, Ngoc Anh revealed about the time when the pregnant woman had a terrible weight gain, became too fat, caused her face to be damaged, people scattered along with her weight loss journey after giving birth to have a healthy pregnancy, beauty and body as it is today. .
Ngoc Anh shares about her postpartum weight loss journey.
Ngoc Anh shared, when she was pregnant with baby fat, she weighed about 85kg on the operating table. After giving birth, she lost 75kg with a round face, completely cracked, stretch marks due to excessive fat. She maintained this weight after giving birth until the child was 2 years old and she realized it was her fault, no one else’s fault, and was not to blame for her pregnancy and small child.
After so many times determined to go back there to get back in shape after giving birth, then because she thought of wearing unattractive clothes, seeing herself still bored, who could love her, Ngoc Anh started her journey to lose weight.
“First of all, I dare not say everyone should eat this and that, but the most important thing is DETERMINATION. If you’re not determined, you still can’t lose anything you eat. I too have made up my mind many times and then I got there.
Then I thought “I’m fat like this, I don’t wear nice clothes, I’m tired of looking at myself, then who can love me? Then there’s me now – 56kg”, Ngoc Anh confessed.
Having this postpartum ant waist is a very tough weight loss journey.
For Ngoc Anh, getting to her current weight and waist circumference was a long journey for her, not just a few days or three months, but from daily exercise, calorie counting, and how to make a reasonable diet to stay full but lose weight.
“Everyone mistakenly thinks that eating more vegetables will cut back. Error!
Eating lots of vegetables will accumulate water, a full stomach, indigestion, indigestion and a distended stomach.
Why is a bowl of vermicelli (540kcal) the same as chicken breast rice (540kcal) but eating chicken breast still loses weight? Because vermicelli are often full but hungry quickly, while chicken breasts with more protein will be full but take longer to be hungry.
In general, just find out what diet and exercise is right for you. Sometimes just to maintain weight, people still eat healthy because of it.
The most important thing as I said, it is DETERMINATION. Think about it, put on good clothes, beautiful makeup, go out on the street, you have to call with confidence.
So sisters, lose weight now, summer is here, prepare a beautiful body and wear a bikini“, Ngoc Anh revealed the importance of losing weight after giving birth.
Food on her postpartum weight loss journey.
Thanks to his determination and making scientific menus every day, Ngoc Anh has now regained his youthful, beautiful and youthful figure.
The figure of the mother of one child looks shabby.
Tips to lose weight quickly and safely after giving birth:
– Eat lots of protein, rich in protein: such as meat, fish, seafood, eggs, limit starchy foods, sweets, fried foods with a lot of fat.
Drink plenty of water: Drinking plenty of water not only helps the mother have more milk to feed but also helps you avoid hunger and cravings, thereby limiting weight gain.
– Breastfeeding and pumping breast milk regularly: This is also an effective way to lose weight after delivery because the mother’s energy will be converted into milk for the baby, so he will lose weight.
– Adequate sleep: After giving birth, the mother’s body needs to recover, so take time to rest, especially always sleep at least 7 hours a day.
– Light exercise: As soon as they see their body recovering, mothers can start exercising to get in shape. However, you should only choose light exercise at first, then slowly increase the intensity of the exercise. But it is best to consult your doctor before exercising.
at Blogtuan.info – Source: Eva.vn – Read the original article here
