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1 itchiness, 2 numbness, 3 more are signs of superior blood sugar

Many people are afraid to talk about cancer without knowing it diabetes It is also a disease with a very high incidence in the world. It is also one of the leading causes of death.

Figures in the country of billions of people will give you a different perspective on diabetes: In China, nearly 114 million people are suffering from diabetes. However, the rate of people knowing about diabetes is very low. Up to 46.5% of them do not know they have the disease.

Diabetes is a chronic disease with no definitive cure. When blood sugar is out of control, many organs in the body will be damaged such as kidneys, blood vessels, eyes…

Because diabetes brings many dangerous complications, prevention is very important. Observe the body’s special signs to promptly prevent disease.

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Diabetes is a chronic disease with no definitive cure.

The groups of people most at risk for diabetes are:

1. People with a family history of diabetes;

2. People over 40 years old;

3. People who are sedentary;

4. People with dyslipidemia or undergoing lipid-lowering treatment;

5. Patients with cardiovascular and cerebrovascular diseases due to atherosclerosis.

1 itch: Itchy skin

If the body’s blood sugar is in a high state for a long time, it will affect the metabolism. At this time, excess sugar and toxins will remain in the body. The body is prone to lack of water, the skin will be dry and itchy.

2 numbness is: Numbness of hands, numbness of feet

When blood sugar is high, it will affect the peripheral nerves, causing the patient to experience numbness in the limbs. In addition, when blood sugar is high, the blood will be viscous, the limbs are the furthest part of the blood circulation, so there may not be enough blood supply, easy to produce a feeling of numbness.

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3 many are:

1. Eat a lot

After diabetes, the function of the pancreas is damaged and insulin resistance is increased, at this time glucose cannot be converted into energy, the body lacks energy, there will be constant hunger.

2. Drink lots of water

When blood sugar is high, your body will automatically separate the water contained in the cells and pump it directly into the bloodstream to dilute the excess sugar. The cells at this time lack of water will stimulate the brain to cause a feeling of constant thirst.

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3. Peeing a lot

Drinking more water will naturally produce more urine. Moreover, because blood sugar is too high, glucose in the urine will increase, thereby stimulating the feeling of needing to urinate.

– Drink green tea

Diabetics should drink green tea because green tea contains a lot of polyphenols, which have a very strong antioxidant effect and have a blood sugar lowering effect, but remember not to drink too much tea.

– Exercise regularly

Exercise has many health benefits, which can help with weight loss and lower blood sugar. This will limit the risk of type 2 diabetes. Every day you should try to exercise at least 30 minutes and move 5 times a week.

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– Health examination

The older you get, the more you need to go to the hospital to check your blood sugar to prevent type 2 diabetes. In particular, if you find yourself with the above characteristics, you should go to the hospital as soon as possible. as soon as possible to measure blood sugar and be examined, consulted for treatment.

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