5 healthy morning habits
For a long healthy life, add longevity, you should maintain the following 5 scientific habits of life.
Drink a glass of water in the morning
After cleaning your teeth, you should drink a glass of warm water. The body that goes through a night’s sleep will lose water, so a glass of warm water helps relieve dehydration, lubricates the intestines and is beneficial for digestion.
One study showed that drinking 500 ml of water on an empty stomach increased blood circulation in the skin and brightened the skin. Experts from the German Dietetic Association (DGE) say that the habit of starting the day with a glass of water also contributes to many positive processes in the human body, such as increasing the body’s metabolic rate, burning more calories.
Stretching in the morning is very beneficial for the body. Stretching, breathing when you wake up in the morning can help you move your muscles – bones, and at the same time have the effect of improving blood circulation.
When you stretch, blood is transported smoothly from the veins in the neck to the brain, helping to reduce fatigue. Experts from the American College of Sports Medicine believe that morning stretches help increase blood flow throughout the body, especially the brain. Sufficient blood flow to the body will help improve concentration, making your mind clearer.
Going to the bathroom in the morning is the best way to detoxify your body. After the food is digested, the body gets rid of the remaining waste products. Therefore, frequent bowel movements equal detoxification of the body on a regular basis.
Scientific studies show that the colon contracts three times more forcefully than usual, in the first hour after you wake up. Therefore, having a bowel movement in the morning helps to expel waste products quickly.
Lie still for 5 minutes before getting out of bed
Do not rush out of bed as soon as you wake up. Ideally, you should lie down with your eyes closed for about 5 minutes, relaxing your mind before getting out of bed. The reason is, when you wake up in the morning, the mind is not awake, the body has not fully recovered. So lying in bed for 5 minutes will help correct this situation and give the brain “buffer time” to work on. It can also reduce hypoglycemia, which makes you dizzy when you get out of bed.
After a night while the body is asleep, when you wake up, your muscles and bones feel weak and sore. Therefore, exercising in the morning helps improve blood circulation, increasing alertness for your body.
According to research, when you exercise, your body releases a number of endorphins that have the effect of increasing your body’s strength, creating a source of energy to keep you healthy and active throughout the day.
Thuy Linh (According to Aboluowang)
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