7 foods most likely to cause bad breath, you should clean your mouth carefully after eating

Bad breath often comes from poor oral hygiene as well as a number of other diseases such as tonsillitis, cirrhosis, tooth abscess… However, certain foods can also be the cause of bad breath. mouth.

According to dentist Payal Bhalla, working at Quest Dental Clinic (UK), the following 7 foods that we are consuming every day are easy to cause bad breath.

7 foods most likely to cause bad breath

1. Coffee

Dentist Payal says: “What a shame for coffee lovers. This caffeinated beverage may cause some people to experience bad breath.

This is because coffee contains sulfuric and acidic compounds – they can leave a bad smell on the breath, even for a long time after drinking.”

“Furthermore, coffee can also cause you to have dry mouth, increasing the risk of persistent bad breath.” Dr Payal adds that coffee slows down the production of saliva, while saliva is a necessary ingredient to naturally clean the mouth and remove some bacteria in the mouth.

Stopping coffee can seem like a daunting task, so you should drink more water with your coffee to avoid dry mouth, says Dr. Payal.

2. Onion

Onions are a common ingredient in daily meals.

“However, onions are not so good for the breath,” Payal warns, onions contain sulfur compounds (sulfur) – the cause of bad breath, when consumed can be deposited in the mouth, on the tongue and between the teeth.

She recommends that, if your breath smells bad, brush your teeth after consuming any onion-based dishes to remove residual sulfur in your mouth.

3. Dairy products

Cheese, cream, or milk in tea can be the cause of bad breath.

Dr Payal says: “Dairy foods may surprise people when they can actually cause bad breath.”

This is because natural bacteria that live on the surface of the tongue react with amino acids in milk and cheese to produce sulfur. Therefore, after eating dairy products, the mouth often has a bad smell and discomfort.

4. Alcohol

This is not surprising as we have all smelled bad breath after drinking alcohol. Doctor Payal says: “Notice, when you wake up with a hangover, your mouth has a strange taste and bad smell? It is because the body and mouth are dehydrated from drinking alcohol, which means less saliva production.

Alcohol can lead to dry mouth and when the mouth is significantly dry it can promote bad bacteria to grow, which in turn increases the risk of bad breath.”

When drinking, you can reduce the impact of alcohol on your breath by drinking water between glasses of wine.

5. Garlic

Garlic has a particularly strong smell. When we eat garlic, they can even “stay in the mouth for a few days” and it is only until we brush, floss, scrape or rinse our mouth clean that the smell in the breath is gone.

Payal said: “Garlic is in the same family as onions, both contain sulfur compounds that create a strong flavor, when eaten it can stay in the mouth and between the teeth.”

6. Curry

Onions, garlic and other spices are the perfect mix for bad breath.

BS Payal said: “Curry can cause bad breath due to the amount of ingredients that create strong odors and is specially formulated. These ingredients can often linger in the mouth for hours after consumption.”

7. Fish

“If you eat fish with a strong fishy smell like salmon and tuna, chances are you’ll have bad breath afterward,” says Dr. Payal.

Fish contains compounds called trimethylamines, which can stay in the mouth and give off a fishy odor.

Some people have trimethylaminuria (TMAU), which gives them an unpleasant fishy odor. Sometimes this condition cannot be cured due to faulty genes inherited from their parents.

How to have a fresh breath

Dr. Payal offers some tips to keep your breath fresh at all times.

If you regularly notice bad breath, adjust your diet by avoiding or limiting your consumption of the foods mentioned above.

In addition, do the following:

1. Maintain the habit of drinking water regularly

BS Payal said: “Maintaining the habit of drinking water in the morning and evening will help reduce symptoms of bad breath.

While drinking water doesn’t completely prevent bad breath, and you may need to adjust your diet, it will help keep your mouth from drying out.”

A toothbrush is also important. It is recommended to use a good quality brush to clean teeth thoroughly, reaching all the nooks and crannies where food would normally get stuck.

Plus, you should floss along with mouthwash to remove leftover food particles.

“Mouthwash helps keep the tongue clean and fresh, as often bad breath is caused by a dirty tongue. REMOVEYou can try tools to clean your tongue such as a tongue scraper or a tongue cleaner.” BS Payal said.

2. Stay hydrated

When the amount of saliva produced is low (dry mouth), it can cause bad breath.

BS Payal says: “Saliva is needed to naturally clean the mouth and remove bacteria and food debris, so when saliva isn’t produced enough, the mouth can dry out and cause bad breath.

Try to drink 8 glasses of water a day, especially between meals and breaks.

3. Go to the dentist

Doctor Payal recommends, if you have done the above and still have bad breath, you should go to the dental clinic to check your dental problems.

“Oftentimes, bad breath can be a sign of tooth decay, so it’s best to visit your dentist regularly.”the dentist will accurately diagnose the disease and help you fix the condition, says Dr. Payal.