Anti-cancer drink, very good treatment for insomnia
In the Vietnamese kitchen, there is a treasure trove of wonderful herbs and spices. Besides adding flavor to food, ingredients such as coriander, cinnamon, pepper, etc. also work in the treatment of diseases.
One of the most expensive, versatile herbs globally that many Vietnamese are using is saffron pistil. Using just 1 or 2 strands of saffron can turn any dish sumptuous and full of flavor. Drinking saffron water every day also brings a lot of benefits to the skin, sleep and work against cancer.
According to Dr Anju Sood, nutritionist based in Bangalore, India: “Safflower is famous for its antioxidants, which help prevent the body from serious health problems, especially good for women. An International Journal of Obstetrics and Gynecology says, drinking saffron juice Daily saffron has a positive effect in alleviating the symptoms of premenstrual syndrome in women.
Women drink saffron water, the body will receive countless benefits
1. Reduce menstrual cramps
In the book ‘Healing Spices’ by Indian Dr – Bharat Aggarwal, saffron has been shown to be effective in alleviating menstrual pain, PMS symptoms and also helps maintain Maintain hormonal balance for women.
2. Enhance skin health
Saffron is an extremely rich store of antioxidants, which help eliminate toxins and prevent the harmful effects of free radicals. When mixed with water, this drink can help hydrate pores and skin, nourishing it from deep within. At the same time, preventing acne, cystic acne and some other skin problems.
3. Treatment of Insomnia
If you are looking for a natural solution for insomnia, do not ignore saffron water. This drink contains a strong source of antioxidants such as crocin, safranal and picrocrocin, which work well in the treatment of health problems such as insomnia.
4. Protect the body against cancer
Saffron is rich in antioxidants, which help neutralize harmful free radicals. Meanwhile, free radical damage has been linked to chronic diseases, such as cancer.
In test-tube studies, saffron and its compounds have been shown to selectively kill colon cancer cells or stop their growth, while causing the cells to die. normally unharmed. This effect also applies to skin, bone marrow, prostate, lung, breast, cervical and some other cancer cells….
Furthermore, test-tube studies have found that crocin – the main antioxidant in saffron – can make cancer cells more sensitive to chemotherapy drugs.
5. Promotes weight loss
There is some evidence that saffron may help promote weight loss and curb cravings.
A study in
The study found that people who drank saffron water every day also had a reduced appetite compared to those in the placebo group.
6. May Lower Blood Sugar
Saffron can lower blood sugar and increase insulin sensitivity – as seen in test-tube studies and diabetic rats.
Important note for safe consumption of saffron water
The simplest way to consume saffron is to add it to a cup of hot water. Or added to the food processing process.
In general, consuming saffron has very few risks, but you should not overdo it.
It is safe to use 1.5g of saffron per day. But taking too much can be toxic. Researchers say that if you take up to 5g of saffron a day because it has a stimulating effect on the uterus, it can even cause miscarriage.
Some people may also have Allergy when using saffron, so when new to use should use a small dose. Anyone who develops symptoms of an allergic reaction after taking saffron should see a doctor.
Also, buy saffron from reputable brands to make sure you’re getting a genuine product.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
