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Does eating garlic regularly help you “increase bravery”?-Life health

Friday, March 25, 2022 21:00 PM (GMT+7)

Not only a familiar spice in the kitchen, garlic is also used to prevent and treat a number of diseases, especially to help improve the physiological function of “gentlemen”.

Garlic is a species of plant in the Allium (onion) family, closely related to onions, shallots, and leeks. Each clove of garlic is called a clove, there are about 10-20 cloves in a garlic bulb. Garlic grows in many parts of the world and is a common ingredient in food processing.

However, throughout ancient history, with its medicinal properties, the main use of garlic was to protect, promote health, and prevent disease. The use of garlic has been documented in many major civilizations, including the Egyptian, Babylonian, Greek, Roman, and Chinese civilizations.

The health benefits of garlic are well documented by modern medicine, namely:

Boost immunity

The addition of garlic in the diet has been shown to boost immune system function. One large 12-week study found that taking garlic daily reduced the number of colds by 63% compared to taking the drug. The average duration of cold symptoms was also reduced by 70%, from 5 days in the pill group to just 1.5 days in the garlic group.

Another study found that a high dose of aged garlic extract (2.56 g per day) reduced the number of days sick with a cold or flu by 61%.

However, one review concluded that the evidence was insufficient and more research was needed. Despite the lack of solid evidence, adding garlic to your diet may be worth a try if you frequently get colds.

Reduce the risk of heart disease

Garlic is a natural ingredient that helps reduce the risk of heart disease because it lowers cholesterol and blood pressure. It is also great at reducing the risk of heart disease by dilating stiffened blood vessels and preventing platelet aggregation.

One study found that garlic increases the production of nitric oxide which can dilate blood vessels and increase blood flow. It also prevents platelets from binding to proteins, which reduces blood clots. When it comes to helping with heart disease, garlic has helped people recover.

Preventing and supporting cancer treatment

According to many studies, garlic has a significant effect in reducing the risk of cancer, especially intestinal cancer.

Eating garlic regularly will help inhibit the process of nitrate turning into nitrite in the gastric juice, preventing the formation of nitrosamines, helping to prevent stomach cancer. The germanium and selenium components in garlic help the body fight cell mutations, prevent the formation of free radicals, and support effective cancer prevention.

Regarding the ability to support cancer treatment, the active ingredients in garlic such as s – allystein, diallyl disulphide and ajoene can slow down the growth rate of tumors, reducing the size of tumors by up to 50%.

Improve memorization

Damage from free radicals contributes to the aging process, but garlic contains the powerful antioxidant Sallyl cysteine ​​that helps fight free radicals. This antioxidant also protects against brain damage and keeps the brain functioning better in old age. Garlic helps increase brain blood flow, thereby reducing the risk of brain disorders like dementia and Alzheimer’s disease.

Good for joints

Garlic contains vitamin C, vitamin B6, manganese, zinc… are substances that have good effects in preventing the formation of connective tissue and bone metabolism. Regularly eating garlic will help the body absorb calcium better, thereby making bones stronger. People with bone and joint diseases, eating garlic will help reduce symptoms of bone pain.

Helps detoxify heavy metals in the body

At high doses, sulfur compounds in garlic have been shown to protect against internal organ damage caused by heavy metal toxicity.

A 4-week study of car battery factory employees (who were exposed to high levels of lead) found that garlic reduced blood lead levels by 19%. It also reduces many of the clinical symptoms of toxicity, including headache and blood pressure.

Increase sex drive

Does eating garlic regularly help you "increase your courage"?  - first

Men only need to eat 1-2 cloves of garlic every day continuously for about 2 months to help increase the number of sperm in semen. Illustration.

Garlic is not only good for health, but it can also improve sex drive.

Specifically:

– Eating garlic helps increase sex drive in men, especially men with impotence or impotence, physiological weakness. According to scientists, an erection requires an enzyme called nitric oxide synthase. Compounds in garlic help produce this yeast.

– Eating garlic just 1-2 cloves per day continuously for about 2 months will help increase the number of sperm in semen.

Creatinine and Allithiamine are made up of vitamins B1 and Allicin, which are the main components involved in muscle activity, helping to eliminate fatigue and improve physical strength for men. Therefore, eat garlic every day.

The “gentlemen” can eat raw garlic or cooked garlic, however, if you eat raw garlic, you should mince the garlic, leave it in the air for about 10-15 minutes to eat. The reason is because there is no free Allicin in garlic. Only after mincing, under the action of enzymes, will garlic release Allicin. In addition, you can eat garlic soaked in vinegar because this preliminary method still retains the good active ingredients in garlic. After eating garlic, you can gargle with unsweetened coffee, drink cow’s milk, green tea or chew gum to remove odors.

In particular, garlic should not be eaten on an empty stomach because garlic is degradable and strongly irritating to the lining of the stomach – intestines. If you eat too much garlic at one time or eat garlic on an empty stomach, it is not good for the digestive system, especially for people with stomach and duodenal ulcers. Do not eat raw garlic when you have diarrhea because allicin in garlic will stimulate the intestinal wall, leading to edema, blood vessel blockage, causing many dangerous complications. People who are using some drugs to treat HIV/AIDS, anticoagulants,… should not eat garlic because it will cause unhealthy side effects.

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