Already a celebrity, the daily schedule of beautiful Vietnamese women must be indispensable to stay in shape. Thanks to their hard work, many successful women have round bodies, smooth every curve, and well-proportioned and slim bodies.
And among the many subjects who have the ability to “shape” the beloved, golf has recently been met by many beautiful Vietnamese women thanks to its calorie burning apps, keeping in shape like exercising or playing tennis.
In it, Mai Ngoc and Do My Linh maybe 2 goddesses that appear very often in the field. Every time they take to the field, the BTV VTV sisters always appear with a new look, rarely duplicated.
It is also a topic that helps “Miss VTV” Mai Ngoc and Miss Vietnam Do My Linh maintain their sleek, attractive and energetic appearance.
However, without an appointment, recently, the two stopped checking in on the golf course but switched to friends with a new exercise method called pilates. Although in Vietnam this is relatively new, Pilates has long been one of the top choices for famous stars to stay in shape.
Coming to pilates, Mai Ngoc said she felt “exploring a new ability of herself”. Every day, beauty always works at full capacity with a busy schedule. Therefore, people are “always as loud as the strings of a harp”. Befriending this method helps 9X beauty get rid of all fatigue and stress and is the secret to staying in shape effectively.
Mai Ngoc showed a photo of her pilates workout hanging over the bar, surprising fans.
After Mai Ngoc, Miss Do My Linh also participated in the “pilates race” with close seniors. Beauty Ha Thanh said she was excited to try the subject because she found it an excellent form of practice.
The “teammates” on the golf course of the beautiful VTV ladies also recently released photos of going to pilates to maintain their pearly shape.
For those of you who want to learn, Pilates is a sport that helps strengthen the body, aids weight loss by keeping muscle weight in the body at a stable level. Pilates movements will increase flexibility, body flexibility and spinal stability. In addition, Pilates exercises also help to wake up the cells in the body, replenish oxygen and purify the body.
This form of low-intensity exercise doesn’t require you to put in too much effort, but it has a tremendous effect on weight loss. reduce belly fat quickly as well as “cut” slender and smooth legs.
Apart from Mai Ngoc and Do My Linh, sexy girl Sa Lim previously shared that she went to pilates to “lose” excess belly fat after days of free eating and drinking.
In fact, not only in Vietnam, when it comes to Korea, from Jennie or Rose (BLACKPINK), then Eunji (Apink), Taeyeon, Son Ye Jin’s “beautiful sister”, Eun Jung (T-ara)… or in Europe and Americans like Adele, Margot Robbie, Sandra Bullock, Jennifer Lopez, Lady Gaga, Selena Gomez… all choose Pilates as a method to lose weight and maintain a healthy body.
Jennie (BLACKPINK) has been in Pilates for a long time and is famous for her waist circumference of only 50cm.
Before becoming a golf goddess, “beautiful sister” Son Ye Jin spent 13 years practicing Pilates to calm her mind and lose weight effectively.
It is known that the fluctuating price for this course in the middle will range from 280k – 500k/session, with PT or DT packages the price drops in the range of 900k – 1 million/session. In other centers, this figure ranges from 150 thousand – 400 thousand / hour depending on the form of training with machine support or not. While this is cheaper than going to the golf course, it’s also a “value for money” form of exercise that women can try.
at Blogtuan.info – Source: Eva.vn – Read the original article here
