How to make nutritious jasmine apple oolong tea to treat insomnia for F0
- 1. Oolong tea, apple, jasmine tea, cinnamon
- 2. Natural sweeteners like honey or maple syrup
It is hard to deny how sleep loss, poor sleep and not deep sleep affect our health. In particular, for women, the lack of sleep, tossing and turning will affect the skin, making the skin dark and dull every day.
Even people with post-Covid sequelae have to face difficulty sleeping, waking up in the middle of the night also affects their health more or less. Therefore, it is extremely important to supplement the diet after recovering from illness.
Using natural and organic ingredients will help you relax and sleep better, such as herbal drinks such as jasmine, cinnamon,…
How to make jasmine apple oolong tea
How to make jasmine apple oolong tea
To make jasmine apple oolong tea, we need to have all the ingredients ready: water, dried jasmine flowers, small or large apples, oolong tea bags, cinnamon sticks.
Take a spoonful of dried jasmine flowers, half an apple cut into small cubes, 1 oolong tea bag, 2 small cinnamon sticks, and simmer for about 5 minutes.
Incubate for about 2 minutes, then pour into a cup. The remaining apples can be sliced to shape or cut into small squares for decoration.
When serving, add a teaspoon of honey or maple syrup and stir well.
Wish you success with this way of making jasmine apple oolong tea!
Apple jasmine oolong tea is made from natural ingredients and offers many health benefits.
Why does this drink use oolong tea?
Oolong tea is a type of green tea that is partially oxidized, so it still retains the pure flavor and strange aroma of the tea. Thanks to that partial oxidation, the tea retains its high polyphenol content. Polyphenols such as theaflavin, thearubigins and EGCG can prevent free radicals, the risk of cancer, and improve heart health very well.
Oolong tea contains theanine, an amino acid that has the ability to help calm and relax. Therefore, in the recipe of jasmine apple oolong tea, this tea is used to help calm the mind, regulate blood and treat headaches.
In addition to the above effects, it can be mentioned that the amino acid present in oolong tea has the ability to inhibit glutamate receptors, helping to eliminate mental stress. Not only that, the polythenols in tea help reduce the symptoms of atopic dermatitis.
The antiseptic properties of tea can help kill bacteria that are harmful to the gut. At the same time, the sweet taste of oolong tea also helps to soothe the stomach effectively.
What are the benefits of jasmine tea?
Jasmine is the second most important ingredient in making this fine drink. Jasmine is one of the flowers that can last the longest, so it is used as a spice and flavoring. And when used to make tea, jasmine flowers bring many health benefits, most notably helping with insomnia, reducing stress and depression, and helping to beautify the skin.
According to many studies, the scent of jasmine has the ability to stimulate the brain to produce GABA components. This substance makes the mind less stressed, thereby helping to sleep easier. When making tea with jasmine flowers, the scent follows the steam into the air, helping to relax the mind and calm, making it easier for you to fall into a deep sleep.
Drinking tea with jasmine flowers helps reduce stress effectively, so the skin is also healthier. Drinking jasmine tea regularly also helps to lighten the skin and recover from acne lesions.
What flavor do apples give?
Apples contain a lot of fiber and water. Along with certain natural compounds in apples can help promote weight loss. Two plant compounds in apples, chlorogenic acid and catechin, help support the protection of the stomach lining. In addition, apples contain pectin, a type of fiber that helps feed beneficial bacteria in the intestinal tract.
What is the effect of adding cinnamon to tea?
Cinnamon is highly effective in fighting colds or flu. Cinnamon has antioxidant properties. Therefore, just adding a small cinnamon stick to the tea helps provide essential minerals for the body such as manganese, iron and calcium. Thereby, helping to strengthen the immune system and clear the respiratory tract.
In addition, cinnamon also helps significantly reduce flatulence and bloating. Tannins present in cinnamon help the body fight free radicals that cause cell aging. In particular, cinnamon has the ability to Strong anti-inflammatory, relieve muscle pain. Therefore, adding cinnamon to tea is a smart choice, making tea more nutritious.
at Blogtuan.info – Source: Afamily.vn – Read the original article here