Many people use apple cider vinegar in everyday cooking, such as salad dressings, soups… However, apple cider vinegar has more effects than that. These foods have been found to have several benefits in terms of weight loss, improving gut health and lowering blood sugar levels.
What are the special ingredients in apple cider vinegar?
Apple cider vinegar is made from apples in a three-step process. First, the apples are crushed and filtered to get pure apple juice. Then the yeast is added to the apple juice and allowed to ferment. A special bacterium called acetobacter is added to the mixture to convert the alcohol into acetic acid – the main ingredient in apple cider vinegar. The main ingredients in apple cider vinegar are water, 5-6% acetic acid and small amounts of other acids such as malic acid, amino acids…
Apple cider vinegar has many health benefits.
What are the benefits of apple cider vinegar?
Help lose weight
According to the results of a series of studies, apple cider vinegar can help you lose weight.
A study published in 2009 in the journal Bioscience, Biotechnology, and Biochemistry tracked the weight loss of 175 people. The group of people followed diet and exercise for 12 weeks. Some in the group were given a drink consisting of a tablespoon of apple cider vinegar dissolved in 250 milliliters of water, taken twice a day after breakfast and dinner. The results of the study after 12 weeks showed that those who drank the vinegar solution lost an average of more than 2kg while the rest did not lose that much.
Another study — published in the Journal of Functional Foods in 2018 — found that people who added apple cider vinegar to their diet lost more weight than those who simply followed a calorie-restricted diet.
This may be because apple cider vinegar affects hunger levels, says registered dietitian Shibeeb: “Drinking apple cider vinegar before meals can increase feelings of fullness, leading to less food consumption.” However, if you want to lose weight, using apple cider vinegar alone is not enough. You have to combine it with exercise and lower calories.”
Using apple cider vinegar also needs to be considered to avoid some risks
Beneficial for digestion
Apple cider vinegar contains probiotics, which can support gut health. Studies show that unfiltered apple cider vinegar contains a brown fiber known as “mother’s vinegar,” which is made up of probiotic bacteria. Filtered apple cider vinegar does not contain these bacteria and looks clearer.
Control blood sugar
Several studies have shown that drinking apple cider vinegar after a meal can help control blood sugar in people with diabetes. In a study by Diabetes Treatment published in 2004, diabetics took 1.5 tablespoons of diluted apple cider vinegar after eating a high-carbohydrate meal, while other participants took a placebo (a placebo is a physical form or method) of therapy designed to have no therapeutic effect, only to keep people on medication. think they are receiving active treatment and it will work). The results showed that vinegar drinkers had significantly lower blood sugar levels.
Another study, published in the International Journal of Medical Research & Health Sciences in 2019, was conducted on 110 diabetic patients. The researchers found that, after 3 months, people who drank 15 ml of apple cider vinegar per day with dinner had significantly lower blood sugar levels than those who took a placebo.
Researchers believe that apple cider vinegar helps control blood sugar, because it makes your body more sensitive to insulin, the hormone that regulates blood sugar. This is important because over time people with diabetes can lose their sensitivity to insulin, making it difficult for their bodies to balance blood sugar levels.
However, scientists also warn that apple cider vinegar is not a substitute for diabetes medications. It is only useful as an effective adjunct to your diabetes therapy.
The dangers of apple cider vinegar
Anything that is used in excess is not good. Drinking too much apple cider vinegar can have consequences. According to Shibeeb, side effects of apple cider vinegar include tooth enamel damage and throat irritation, as acetic acid can break down minerals in teeth and irritate sensitive throat tissues. This is more likely to happen if you drink pure apple cider vinegar. If you have kidney disease, you should stay away from apple cider vinegar as the acid affects the work of the kidneys.
How to use apple cider vinegar properly?
To avoid the health risks and negative side effects of these foods, Shibeeb recommends drinking no more than 2-3 tablespoons of diluted vinegar per day.
at Blogtuan.info – Source: Eva.vn – Read the original article here
