Need to “maintain” the body as soon as possible!

When entering middle age, physical functions begin to decline gradually, the aging rate will also be faster and faster, leading to more and more obvious signs of health deterioration. Typically, hair thinning, more and more wrinkles on the face, even the lower body will appear some “signals” to warn the body is “aging”.

Therefore, if the lower body of a man has the following symptoms, it means that the body is aging and we need to start “maintenance” immediately:

1. Frequent urination, weak urine

Once men begin to age, the functions of various organs in the body will also gradually decline. For example, when some people enter middle age, the ability to control urine will begin to weaken, making them more prone to frequent urination, urinary incontinence, urine volume is also dilute and weak. The above symptoms are warning signs that the bladder, kidney and prostate functions begin to decline.

2, Flexible vacuum

It is still said that the old people’s legs are weak first, as they get older, their coordination ability and body sensitivity also decrease. Some men have strong and sturdy legs when they are young, but in middle age, the joints and limbs are no longer flexible, leading to always having symptoms when walking. This phenomenon occurs because bone density decreases with age, leading to osteoporosis. This is also a sign of aging.

As you age, your joints will become weaker and weaker. Photo: Aboluowang

In addition, the legs carry the weight of the entire body. When the flexibility of the legs is poor, in addition to affecting coordination ability, it is easy to reduce walking speed. At this time, it is necessary to pay attention to calcium supplements to slow down the aging process.

3. “Powerless” in married life

Many older men always feel impotent and extremely tired in their sex life. This is a manifestation of kidney deficiency, yang decline, a sign of aging.

Although aging is inevitable, developing a healthy lifestyle can keep the body healthy and delay the appearance of signs of aging.

To delay the aging process, men should do the following:

1. Healthy diet

Many men like to eat spicy foods in their diets such as fried foods, baked goods, spicy foods, spicy foods, etc. However, these foods can increase the burden on the stomach and affect them. to the process of detoxification in the body, not good for health. In addition, foods high in salt can raise blood pressure and increase the likelihood of chronic diseases.

Therefore, when entering middle age, people must pay attention to a light diet, eat a lot of fresh fruits and vegetables, drink a lot of water, which will help them stay young for a long time and slow down aging.

A diet rich in fresh fruits and vegetables will help slow down the aging process. Photo: Aboluowang

2. Work and rest often

Staying up late for a long time, lack of sleep makes the organs in the body not get enough rest, and over time, it will also accelerate the aging process. If you do not want to age prematurely, you must ensure that you have enough sleep time, at least 7-8 hours a day and go to bed before 11pm.

3. Stay away from alcohol and tobacco

Smoking and drinking alcohol for a long time are very harmful to health, not only accelerating the aging process, but also causing many diseases, even increasing the risk of cancer. For the sake of health, it is necessary to give up smoking and drinking alcohol.

4. Exercise more

Many men have sedentary habits in daily life. However, if this condition is maintained for a long time, it will affect the body’s blood circulation, cause obesity, and affect the detoxification and metabolism of internal organs, contributing to accelerated aging process.

Therefore, men should adhere to the right amount of exercise to help promote the body’s circulation and metabolism, improve resistance, maintain health and slow down the aging process.

Regular exercise helps maintain health and slows down the aging process. Photo: Aboluowang

No one wants to age themselves prematurely, when the above signs of aging appear, we must pay attention and actively adjust, especially men. Should build good living habits such as paying attention to a light diet, getting enough sleep, staying away from tobacco, alcohol, exercising regularly… If we can do that, we can. maintain health and delay aging.

*By: Aboluowang

According to Thuy Linh