No need for onions, this steamed egg with vegetables is super delicious and helps increase resistance

Instead of combining eggs with green onions in the usual way, using this vegetable, you will have a delicious, attractive and nutritious dish.

Eggs are one of the familiar foods of people for many centuries. Not only delicious, eggs contain a lot of nutrients. Eggs are a rich source of selenium, vitamins D, B6, B12 and minerals like zinc, iron and copper. Egg whites contain more than 1/2 the amount of protein, are rich in vitamin B2, and lower in fat than yolks. Meanwhile, egg yolks have more calories and fat than whites. The yolk has vitamins including vitamins A, D, E, K and lecithin.

Thanks to their great nutritional value, eggs provide many health benefits such as: Good for bones, hair and nails; Good for heart health; Good for eyes; Helps to lose weight; Improve memory; Control cholesterol.

Spinach has vitamins and minerals like vitamin C, vitamin E and magnesium that help keep the immune system healthy. Illustration.

Meanwhile, spinach (also known as spinach, spinach) is also considered a “superfood” thanks to its rich source of vitamins and minerals.

Spinach has calcium, manganese, and vitamin K, which are important for growth and bone health, and prevent osteoporosis. In addition, spinach is a rich source of iron, which helps red blood cells carry oxygen to different areas of the body, thereby reducing the risk of anemia and iron deficiency.

Spinach has vitamins and minerals such as vitamin C, vitamin E and magnesium that help keep the immune system strong and fight against the invasion of viruses and bacteria. Vitamin C also supports and enhances the elimination of oxidants to protect the body. With a lack of vitamin C, the body will have a weakened immune system and be susceptible to infections.

Lutein and zeaxanthin are carotenoids in spinach that help reduce the risk of long-term eye diseases. For example, vitamin C helps reduce the risk of cataracts. Spinach is also rich in vitamin A, which helps support good vision.

Spinach is a source of inorganic nitrates that studies show may reduce the risk of heart disease. Spinach can also lower blood pressure, make your arteries softer, and many other benefits for heart health. The potassium from spinach helps keep your heart working properly.

In addition to being packed with vitamins and minerals, spinach also provides antioxidants that help fight inflammation and protect against disease. These include kaempferol, a flavonoid that has been shown to reduce the risk of cancer as well as slow its growth and spread. Another, called quercetin, has been shown to protect memory as well as heart disease and type 2 diabetes.

It can be seen that eggs and spinach are both very good for health. Therefore, the combination of two foods in a steamed egg with spinach will bring a soft, hot and nutritious dish, helping to increase resistance. The specific way is as follows:

Resources:

– 200g spinach

– 5 chicken eggs

– 120 ml of warm water

– Minced garlic, pepper, coriander

– Seasoning: Light soy sauce, balsamic vinegar, oyster sauce, powdered pepper, sesame oil, salt, sugar

Processing:

– Spinach pick up damaged roots and leaves, wash.

– Boil a pot of water, add 1 teaspoon of salt and 2 drops of cooking oil. When the water is boiling, add the spinach and blanch for 1 minute.

– When the time is up, immediately take out the spinach and rinse it in cold water so that the vegetables keep their beautiful green color. Squeeze out the water and cut the vegetables into small pieces.

– Break the eggs into a large bowl, add 1 teaspoon of salt, stir to dissolve, then pour in 120 ml of warm water, stir well.

– Strain eggs through a sieve to remove foam and then add spinach, stir well but gently.

– Prepare a glass tray. Wrap a layer of food wrap or brush cooking oil directly on a glass tray to prevent sticking, then pour the egg and vegetable mixture into the tray.

– Cover the glass tray with food wrap, poke a few small holes to let the air out, and then put it in the steamer. After the water boils, continue steaming the eggs over medium-low heat for about 15 minutes or until the eggs are frozen solid.

– Make the sauce: Add soy sauce, balsamic vinegar, oyster sauce, minced garlic, pepper, coriander, powdered pepper, sesame oil, salt, sugar, mix well. You can adjust the ingredients and seasonings according to your taste. Note that the eggs have a certain saltiness, so the sauce should not be made too salty.

– When the steamed egg spinach is cooked, remove the steaming tray from the pot, let it cool down. Turn the steamed egg tray upside down, peel off the cling film, take out the eggs, cut the eggs into bite-sized pieces and place them on a plate.

Steamed egg with spinach is soft and fragrant, dipping with sweet and sour sauce is extremely attractive. The dish is simple but very nutritious, helping to increase resistance without worrying about gaining weight.