Read together to eat ‘smarter’
At present, the more society develops, the needs for quality of life also need to be upgraded accordingly. These needs include living space, entertainment, food, etc. In particular, nutrition in daily meals is given the most attention.
According to experts from the Institute of Nutrition (Ministry of Health), eating is an urgent daily need of the body. A diet with enough necessary nutrients will ensure the good development of both mind and body of children; as well as ensure the activity and creative labor of adults.
Eating is so important, so everyone needs to have the most basic understanding of the body’s nutritional needs, the nutritional value of food groups to know how to choose and eat in accordance with the needs of each person. conditions and stages of development of the organism.
A healthy and nutritious diet is essential for good health. It protects us from chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugar and fat are essential requirements for a healthy diet.
A healthy, nutritious meal is essential! Illustration.
Nutritional needs vary with age, sex, health, and physical activity level. A sufficient, balanced diet will provide enough energy and nutrients necessary for the body’s growth, maintenance of life, work and recreation. If eating less, not meeting enough needs will lead to malnutrition, lack of energy for a long time.
On the contrary, eating too much will lead to obesity, metabolic diseases, diabetes, high blood pressure… People who eat too much will gain weight, on the contrary, if they eat less than they consume, they will suffer. losing weight. If the energy consumed is in balance with the energy expenditure of the body, the weight will be stable.
A healthy meal is a meal with healthy foods that provide adequate energy, macronutrients and micronutrients for the body’s needs at a reasonable level, ensuring food hygiene and safety. Products.
Therefore, in order to live a healthy life, people must eat “smart”. However, most of us are eating according to our liking, influenced by the opinion of the majority, or eating according to incorrect advice and conceptions… leading to things that are not good for the body. Even from unscientific eating can make our body tired, obese and even cancer.
“Nutritional solution” – a companion for a happy and healthy life!
To help readers have more scientific and accurate knowledge about nutrition, we would like to send you an online article “Nutrition puzzle”. The card is the solution to nutritional problems that are misunderstood.
“Nutrition puzzle” is part of the health project Dr.Green. The project has been implemented for 6 months with 6 topics: “Healthy living – gifts to grandchildren”, “Breathe freely”, “Diabetes should not be ignored”, “Reproductive health”, “Cancer is not is over”, “F0- don’t panic”.
Each topic has its own meaning, in which “Nutritional puzzles” are of interest to many people. This article is consulted and answered by leading nutrition experts and doctors.
If you have any questions, feel free to ask here Let us help you connect with nutritionists. “Nutritional solution” hopes to be a companion for everyone to be healthier, more beautiful and live longer!
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