The doctor told me how to fix it simply but effectively

Joints act as bridges between bones, thereby supporting the body when changing positions or moving. Any damage to a joint (from pathogens or trauma) can interfere with movement and cause pain.

In patients during and after COVID-19, although there are no specific statistics, in general, the joints often described by patients as causing the most discomfort are the knee, shoulder, and ankle joints. Other joints such as hip, elbow, neck, etc. are also reported.

Elderly patients, with pre-existing bone and joint disease are the most common subjects to have this condition, younger patients and children are less common. There are still many cases of young patients in the sitting group (such as office workers) before getting sick COVID-19 experience this symptom. According to recent studies, the cause of this joint pain is the body’s response to the entry of SARS-CoV-2. These immune responses give rise to proinflammatory cytokines and chemokines. An increase in proinflammatory cytokines increases the formation of prostaglandin E2, a pain mediator that acts on pain receptors in the joints.

What to do with joint pain after COVID-19?

Physical therapy practice. Physical therapy exercises help strengthen the muscles around the joint, stabilize the joint, and improve joint motion. Therapeutic techniques may be used, such as ultrasound, heat therapy, or electrical stimulation. Therefore, you need to go to a facility that provides this service with an exercise consultant.

Exercise is an effective way to lose weight (along with diet), which reduces pressure on the knee or neck joints. However, heavy exercise should be avoided as it can cause increased pain. Swimming and cycling are the best exercises because both allow movement of the joints without too much stress on them.

Ice the joint for about 15 minutes, several times per day.

Regime nutrition full. Increase foods that increase natural collagen such as bone broth, fish, citrus fruits, oysters, mussels, snails, etc.

Pain relievers such as paracetamol. Consider use when patients have pain that does not improve with conventional supportive measures. However, care should be taken in people with a history of liver disease because this drug carries a risk of liver damage.

Non-steroid anti-inflammatory drugs. Use for moderate to severe joint pain accompanied by swelling. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as celecoxib, ibuprofen, or naproxen help relieve pain. The side effect of NSAIDs is an increased risk of gastrointestinal bleeding. Therefore, it is necessary to be very careful when using it and consult a doctor.